Keto Indonesian Bakso (Meatball Soup)

Dive into a bowl of comfort with Keto Indonesian Bakso, a low-carb take on the classic Indonesian meatball soup. This flavorful dish features tender meatballs made from ground beef, garlic, and fish sauce, simmered to perfection in a rich beef broth. Nutrient-packed Chinese cabbage adds a hearty touch, while fresh cilantro, green onions, and a splash of sesame oil bring vibrant flavors to life. Customizable with a zing of lime or a hint of spice from chili paste, this keto-friendly soup is a warming, 40-minute meal perfect for weeknights or cozy gatherings. Savor authentic Indonesian cuisine without straying from your keto goals!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 1 large Egg
• 3 Garlic cloves, minced
• 2 tablespoons Fish sauce
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 0.5 teaspoon Baking powder
• 1.5 liters Beef broth
• 200 grams Chinese cabbage, chopped
• 2 Green onions, sliced
• 2 tablespoons Cilantro, chopped
• 1 teaspoon Sesame oil
• 1 teaspoon Chili paste (optional)
• 4 pieces Lime wedges

Directions

Step 1

In a large mixing bowl, combine the ground beef, egg, minced garlic, fish sauce, salt, white pepper, and baking powder.

Step 2

Mix the ingredients thoroughly using your hands until the mixture is smooth and well-incorporated.

Step 3

Shape the meat mixture into small meatballs, approximately 1 inch in diameter.

Step 4

In a large pot, bring the beef broth to a boil over medium-high heat.

Step 5

Carefully add the meatballs into the boiling broth. Let them cook in the broth until they float to the top and are fully cooked, about 10-15 minutes.

Step 6

Reduce the heat to medium and add the chopped Chinese cabbage. Let it simmer for another 5 minutes until the cabbage is tender.

Step 7

Taste the soup and adjust the seasoning with more salt or white pepper if needed.

Step 8

Stir in the green onions and cilantro just before serving, reserving some for garnish.

Step 9

Drizzle a small amount of sesame oil into the soup for additional flavor.

Step 10

Ladle the hot soup into bowls and garnish with additional green onions, cilantro, and a squeeze of lime.

Step 11

Add a spoonful of chili paste if extra heat is desired.

Nutrition Facts

Serving size	(2410.1g)

Amount per serving	% Daily Value*
Calories	1507.7

Total Fat 114.1g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 7.9g
Cholesterol 573.5mg	0%
Sodium 11302.7mg	0%
Total Carbohydrate 16.2g	0%
Dietary Fiber 4.0g	0%
Total Sugars 4.8g
Protein 112.6g	0%

Vitamin D 53.8IU	0%
Calcium 320.2mg	0%
Iron 13.5mg	0%
Potassium 2706.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 29.2%

Carbs: 4.2%