Keto Indian Roti
Delight in the flavors of traditional Indian cuisine while staying true to your low-carb lifestyle with this Keto Indian Roti recipe! Crafted with wholesome almond flour, coconut flour, and a touch of psyllium husk for elasticity, these gluten-free rotis are soft, pliable, and perfect for scooping up your favorite keto-friendly curry or chutney. The dough comes together effortlessly with a mix of dry ingredients and boiling water, creating a smooth, aromatic base that’s lightly toasted in ghee or coconut oil for a golden finish. Ready in just 25 minutes, this recipe offers a healthy, grain-free alternative to classic Indian bread, delivering all the satisfaction with none of the carbs. Whether you’re following a ketogenic diet or simply seeking a nourishing, gluten-free option, these rotis are sure to become a staple at your table.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.75 cup Boiling water
- 2 tablespoons Ghee or coconut oil
Directions
Step 1
In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 2
Mix the dry ingredients well using a whisk or spoon to ensure even distribution of the baking powder and psyllium husk powder.
Step 3
Slowly add the boiling water into the dry ingredients while stirring continuously. This helps the dough become pliable and reduces clumping.
Step 4
Once the mixture is cool enough to handle, knead it gently with your hands to form a smooth dough. Let it rest for about 5 minutes. During this time, the psyllium husk will absorb moisture, helping the dough to bind properly.
Step 5
Divide the dough into four equal portions and roll each portion into a ball.
Step 6
Using a rolling pin, flatten each dough ball between two sheets of parchment paper to avoid sticking, aiming for a round shape of about 5-6 inches in diameter and approximately 1/8 inch thick.
Step 7
Heat a skillet over medium heat and add a small amount of ghee or coconut oil to grease the pan lightly.
Step 8
Carefully place the rolled dough onto the hot skillet. Cook for about 2-3 minutes on one side until slightly golden and then flip to cook the other side for another 2-3 minutes.
Step 9
Remove from skillet and repeat with remaining portions.
Step 10
Serve warm with your favorite keto-friendly curry or dip.
Nutrition Facts
| Serving size | (331.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.9 |
| Total Fat 78.2g | 0% |
| Saturated Fat 22.3g | 0% |
| Cholesterol 84mg | 0% |
| Sodium 835.5mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.9mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 183mg | 0% |
Source of Calories