Keto Indian Mint Sauce
Brighten up your keto meals with this irresistible Keto Indian Mint Sauce, a low-carb twist on the classic Indian condiment. Bursting with fresh mint and cilantro, creamy full-fat Greek yogurt, and a hint of zesty lemon, this vibrant sauce packs a punch of flavor in every spoonful. Enhanced with aromatic cumin and an optional touch of green chili for heat, it’s the perfect companion for grilled meats, roasted vegetables, or even as a zippy salad dressing. Ready in just 10 minutes with no cooking required, this refreshing sauce is a must-try for those looking to elevate their keto-friendly dishes with authentic Indian flair.
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Ingredients
- 1 cup Fresh mint leaves
- 0.5 cup Fresh cilantro leaves
- 0.75 cup Full-fat Greek yogurt
- 2 tablespoons Lemon juice
- 1 small Green chili (optional, seeded for less heat)
- 1 small Garlic clove
- 0.5 teaspoon Salt
- 0.5 teaspoon Cumin powder
- 2 tablespoons Water
Directions
Step 1
Wash the mint and cilantro leaves thoroughly under cold water to remove any grit and shake off excess water.
Step 2
In a blender or food processor, combine the mint leaves, cilantro leaves, Greek yogurt, lemon juice, green chili, and garlic clove.
Step 3
Add the salt and cumin powder, then blend the mixture until it is smooth and creamy.
Step 4
If the mixture is too thick, gradually add water, 1 tablespoon at a time, until the desired consistency is reached.
Step 5
Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
Step 6
Transfer the sauce to a serving bowl. It can be served immediately, but allowing it to chill in the refrigerator for 30 minutes can enhance the flavors.
Step 7
Serve the Keto Indian Mint Sauce as a dip with grilled meats, a topping for salads, or as a side condiment for cauliflower rice dishes.
Nutrition Facts
| Serving size | (631.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.1 |
| Total Fat 12.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 22.1mg | 0% |
| Sodium 1288.9mg | 0% |
| Total Carbohydrate 47.8g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 20.0g | |
| Protein 29.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 971.7mg | 0% |
| Iron 24.8mg | 0% |
| Potassium 2133.1mg | 0% |
Source of Calories