Keto Ikan Pindang

Indulge in the aromatic flavors of Keto Ikan Pindang, a low-carb twist on the traditional Indonesian fish soup that’s perfect for those embracing a keto lifestyle. This hearty dish features tender mackerel fillets simmered in a fragrant broth of lemongrass, ginger, garlic, and turmeric, with vibrant accents from kaffir lime leaves and red chili. Coconut oil enriches the dish with a luscious texture, while a splash of lime juice brightens the flavors. Ready in 50 minutes, this satisfying, one-pot recipe is not only keto-friendly but also packed with wholesome ingredients and bold, authentic Southeast Asian flavors. Garnished with fresh cilantro, it’s a stunning centerpiece for any meal that’s as nutritious as it is delicious. Perfect for meal prep or a cozy dinner, this recipe is a must-try for fans of comforting, flavorful soups.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 fillets Mackerel fish
• 2 tablespoons Coconut oil
• 2 stalks Lemongrass stalk
• 1 inch Ginger
• 1 teaspoon Turmeric powder
• 2 chilis Red chili
• 3 cloves Garlic
• 4 pieces Shallots
• 3 leaves Bay leaves
• 4 leaves Kaffir lime leaves
• 4 cups Water
• 2 tablespoons Fish sauce
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 piece Lime
• 0.5 cup Fresh cilantro

Directions

Step 1

Clean and pat dry the mackerel fillets. Set aside.

Step 2

Heat the coconut oil in a large pot over medium heat.

Step 3

Bruise the lemongrass stalks and slice the ginger thinly.

Step 4

Add the lemongrass, ginger, turmeric, and sliced shallots to the pot and sauté for about 3 minutes or until fragrant.

Step 5

Add the chopped red chili and minced garlic, sauté for another minute.

Step 6

Add the bay leaves and kaffir lime leaves, stir for another minute to release the aroma.

Step 7

Pour in the water and bring to a gentle simmer.

Step 8

Add the fish sauce, salt, and pepper, and stir well.

Step 9

Gently place the mackerel fillets into the broth. Simmer uncovered for about 15 minutes or until the fish is cooked through.

Step 10

Squeeze the juice of one lime into the pot and stir gently.

Step 11

Taste and adjust seasoning with more salt or lime juice as needed.

Step 12

Garnish with fresh cilantro before serving.

Step 13

Serve hot and enjoy the flavors of this delicious Keto Ikan Pindang!

Nutrition Facts

Serving size	(2613.2g)

Amount per serving	% Daily Value*
Calories	3398.2

Total Fat 201.1g	0%
Saturated Fat 71.2g	0%
Polyunsaturated Fat 45.7g
Cholesterol 744mg	0%
Sodium 8796.9mg	0%
Total Carbohydrate 75.8g	0%
Dietary Fiber 8.0g	0%
Total Sugars 13.8g
Protein 308.5g	0%

Vitamin D 5424IU	0%
Calcium 626.1mg	0%
Iron 32.7mg	0%
Potassium 6948.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 36.9%

Carbs: 9.1%