Keto Ikan Goreng
Rediscover bold Southeast Asian flavors with a low-carb twist in this Keto Ikan Goreng recipe! Perfectly crispy and golden on the outside, each fish fillet is coated in a seasoned coconut flour blend infused with turmeric, garlic, and onion powders, ensuring every bite is packed with vibrant spices. A zesty lime marinade elevates the dish, while frying in coconut oil adds richness and a tropical flair. Quick and easy with just 15 minutes of prep and cooking, this keto-friendly version of the classic Indonesian fried fish is a guilt-free indulgence that pairs beautifully with fresh salads or steamed keto vegetables. Dive into this irresistible gluten-free, low-carb dish that's sure to become a family favorite!
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Ingredients
- 4 pieces Fish fillets (such as Tilapia or Snapper)
- 60 grams Coconut flour
- 100 ml Coconut oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Turmeric powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 whole Lime
- 2 whole Eggs
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside.
Step 2
In a shallow bowl, combine coconut flour, salt, black pepper, turmeric powder, garlic powder, and onion powder. Mix well to make a seasoned flour coating.
Step 3
In another bowl, beat the eggs.
Step 4
Squeeze the juice of one lime over the fish fillets and let them marinate for about 5 minutes.
Step 5
Heat coconut oil in a large frying pan over medium-high heat. Ensure enough oil to coat the bottom of the pan generously.
Step 6
Dip each fish fillet first into the beaten eggs, allowing excess to drip off, and then dredge them in the coconut flour mixture, ensuring they are fully coated.
Step 7
Once the oil is hot, carefully place the coated fish fillets in the pan. Avoid overcrowding; cook in batches if necessary.
Step 8
Fry the fish for about 3-4 minutes on each side, or until golden brown and crispy. The fish should be cooked through and flake easily with a fork.
Step 9
Remove the fish fillets from the pan and place them on a paper towel-lined plate to drain any excess oil.
Step 10
Serve the Keto Ikan Goreng immediately, garnished with lime wedges or your choice of sides, such as a simple green salad or keto-friendly vegetables.
Nutrition Facts
| Serving size | (737.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1797.9 |
| Total Fat 122.9g | 0% |
| Saturated Fat 92.7g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 600mg | 0% |
| Sodium 2792.6mg | 0% |
| Total Carbohydrate 51.4g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 6.5g | |
| Protein 129.0g | 0% |
| Vitamin D 546IU | 0% |
| Calcium 155.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2225.1mg | 0% |
Source of Calories