Keto Igado

Experience the rich and savory flavors of **Keto Igado**, a healthier, low-carb twist on the classic Filipino dish. This hearty recipe combines tender pork tenderloin, nutrient-rich pork liver, and vibrant vegetables like green beans and red bell pepper, all simmered to perfection in a mouthwatering blend of soy sauce (or coconut aminos for a stricter keto option), vinegar, and aromatic spices. Perfect for keto enthusiasts, this dish is high in protein, bold in flavor, and free of unnecessary carbs, making it an ideal choice for those looking to enjoy traditional Filipino cuisine without compromising their dietary goals. Ready in just over an hour and served piping hot, Keto Igado is as comforting as it is nutritious, perfect for family dinners or meal prepping.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 250 grams Pork liver
• 3 tablespoons Olive oil
• 5 cloves Garlic
• 1 medium Onion
• 150 grams Green beans
• 1 medium Red bell pepper
• 2 pieces Bay leaves
• 4 tablespoons Soy sauce (or coconut aminos for stricter keto)
• 3 tablespoons Vinegar
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1 inch in length.

Step 2

Trim any tough membranes from the pork liver and slice it into small, even pieces.

Step 3

Heat the olive oil in a large pan over medium heat.

Step 4

Peel and mince the garlic cloves, then slice the onion thinly.

Step 5

Add the garlic and onion to the hot oil and sauté until fragrant and soft, about 3-4 minutes.

Step 6

Increase the heat to high and add the sliced pork tenderloin to the pan. Stir-fry until lightly browned, about 5 minutes.

Step 7

Add the sliced pork liver to the pan and cook for an additional 3 minutes until it changes color.

Step 8

Trim and cut the green beans into 2-inch pieces and thinly slice the red bell pepper.

Step 9

Add the green beans, red bell pepper, bay leaves, soy sauce, and vinegar to the pan.

Step 10

Stir well to combine all the ingredients. Bring the mixture to a simmer.

Step 11

Cover the pan, reduce the heat to medium-low, and let it cook for about 30 minutes until the pork is tender.

Step 12

Season with salt and black pepper to taste. Adjust soy sauce or vinegar if needed for added flavor.

Step 13

Continue to cook uncovered for an additional 10 minutes until the liquid reduces and slightly thickens.

Step 14

Remove from heat and discard the bay leaves.

Step 15

Serve the Keto Igado hot, optionally garnished with sliced green onion or chives.

Nutrition Facts

Serving size	(1336.4g)

Amount per serving	% Daily Value*
Calories	1689.3

Total Fat 71.1g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 6.6g
Cholesterol 1092.5mg	0%
Sodium 6935.1mg	0%
Total Carbohydrate 53.3g	0%
Dietary Fiber 9.7g	0%
Total Sugars 16.7g
Protein 199.3g	0%

Vitamin D 162.5IU	0%
Calcium 192.2mg	0%
Iron 66.9mg	0%
Potassium 4368.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 48.3%

Carbs: 12.9%