Keto Iced Oat Latte
Indulge in the creamy, guilt-free delight of a Keto Iced Oat Latte, a low-carb twist on the classic coffeehouse favorite. This refreshing blend combines smooth, unsweetened almond milk, a touch of heavy cream, and the natural sweetness of monk fruit to create a rich, keto-friendly base. The secret ingredient, chia seed gel or oat fiber, infuses the drink with the signature oat flavor, all while keeping it diet-friendly. Finished with robust espresso and plenty of ice, this quick, 5-minute recipe delivers bold coffee flavor and a frothy, indulgent texture—all with no added sugar. Perfect for mornings on the go or an afternoon pick-me-up, this iced latte satisfies your caffeine cravings while fitting seamlessly into your ketogenic lifestyle.
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Ingredients
- 1 cup Almond milk (unsweetened)
- 2 tablespoons Heavy cream
- 2 shots Brewed espresso or strong coffee
- 0.5 teaspoons Vanilla extract
- 1 tablespoons Monk fruit sweetener or erythritol
- 1 cup Ice cubes
- 1 teaspoon Chia seed gel or oat fiber (for oat flavor)
Directions
Step 1
Begin by brewing two shots of espresso or 1/2 cup of strong coffee. Allow it to cool slightly.
Step 2
In a blender, combine the almond milk, heavy cream, vanilla extract, and monk fruit sweetener.
Step 3
Add the chia seed gel or oat fiber to the blender for the oat flavor. Blend on medium speed until smooth and frothy.
Step 4
Fill a glass with ice cubes, and pour in the cooled espresso or coffee.
Step 5
Gently pour the blended milk mixture over the iced coffee, letting the two mix slightly.
Step 6
Stir gently if needed, adjust sweetness to taste, and enjoy your Keto Iced Oat Latte!
Nutrition Facts
| Serving size | (581.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.5 |
| Total Fat 12.7g | 0% |
| Saturated Fat 6.2g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 190.3mg | 0% |
| Total Carbohydrate 5.5g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.3g | |
| Protein 1.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 456.8mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 399.0mg | 0% |
Source of Calories