Keto Iced Matcha
Cool down with this creamy and invigorating Keto Iced Matcha, a low-carb twist on the classic iced matcha latte! This quick and easy recipe combines the earthy richness of matcha green tea with the silky smoothness of unsweetened almond milk and heavy cream, sweetened naturally with keto-friendly erythritol or monk fruit. The splash of vanilla extract adds a warm hint of flavor, while freshly crushed ice creates the ultimate refreshing texture. Perfect for busy mornings or as an afternoon pick-me-up, this keto-friendly beverage is ready in just 5 minutes and is packed with antioxidants and energy-boosting benefits. Enjoy a guilt-free, low-carb treat that’s both satisfying and delicious!
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Ingredients
- 1 cup Unsweetened almond milk
- 0.25 cup Water
- 1 teaspoon Matcha green tea powder
- 1 teaspoon Granular erythritol or monk fruit sweetener
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Heavy cream
- 1 cup Ice cubes
Directions
Step 1
Start by heating the 0.25 cup of water until it is hot but not boiling. This can be done in a microwave or on a stovetop.
Step 2
In a small bowl, add the 1 teaspoon of matcha green tea powder.
Step 3
Slowly pour the hot water over the matcha powder while stirring vigorously to prevent clumps and form a smooth paste.
Step 4
Once the matcha is thoroughly mixed, set it aside to cool slightly.
Step 5
In a blender, combine the 1 cup of unsweetened almond milk, 2 tablespoons of heavy cream, 1 teaspoon of granular erythritol (or monk fruit sweetener), and 0.5 teaspoon of vanilla extract.
Step 6
Add the prepared matcha paste to the blender.
Step 7
Add 1 cup of ice cubes into the blender with the rest of the ingredients.
Step 8
Blend the mixture on high speed until the ice is crushed and the mixture is smooth and creamy.
Step 9
Pour the keto iced matcha into a tall glass.
Step 10
Serve immediately and enjoy your refreshing low-carb matcha beverage.
Nutrition Facts
| Serving size | (582.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 152.7 |
| Total Fat 13.1g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 30mg | 0% |
| Sodium 158.3mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.3g | |
| Protein 2.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 436.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 157.4mg | 0% |
Source of Calories