Keto Hunan Chicken

Experience the bold, flavorful kick of Keto Hunan Chicken, a low-carb twist on the classic Chinese takeout favorite that’s bursting with vibrant colors and zesty heat. This quick and wholesome recipe features tender bites of seasoned chicken thighs stir-fried with a medley of fresh, crisp vegetables like broccoli, bell peppers, and zucchini, creating a nutrient-rich base. The star of the dish is the savory-sweet sauce, made with coconut aminos, sesame oil, and a keto-friendly brown sugar substitute, perfectly spiced with garlic, ginger, and red pepper flakes. Thickened with a touch of xanthan gum for a velvety coating, each bite is packed with umami goodness. Ready in just 35 minutes, this keto-friendly dinner is perfect for busy weeknights and an excellent choice for those craving a healthier, low-carb alternative to traditional stir-fry. Serve it hot and garnish with fresh green onions for a crowd-pleasing meal that’s as satisfying as it is guilt-free!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken thighs
• 0.25 cup coconut aminos
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons Swerve brown sugar substitute
• 2 cloves minced garlic
• 1 teaspoon ginger paste
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon xanthan gum
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 cup broccoli florets
• 1 medium zucchini, sliced
• 2 tablespoons green onions, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and season with salt and black pepper.

Step 2

In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, Swerve brown sugar substitute, minced garlic, ginger paste, and red pepper flakes to make the sauce.

Step 3

Heat the olive oil over medium-high heat in a large skillet or wok.

Step 4

Add the chicken pieces to the skillet and cook for about 6-7 minutes until they are browned and cooked through. Remove the chicken from the pan and set aside.

Step 5

In the same skillet, add the red and green bell peppers, broccoli florets, and zucchini slices. Stir-fry the vegetables for 5-6 minutes until they are just tender.

Step 6

Return the chicken to the skillet with the vegetables.

Step 7

Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.

Step 8

Sprinkle the xanthan gum over the mixture to thicken the sauce, stirring constantly to prevent lumps.

Step 9

Cook for another 2-3 minutes until the sauce has thickened and everything is well combined.

Step 10

Garnish with chopped green onions before serving. Enjoy your Keto Hunan Chicken!

Nutrition Facts

Serving size	(1207.8g)

Amount per serving	% Daily Value*
Calories	1661.6

Total Fat 107.5g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 14.4g
Cholesterol 567.0mg	0%
Sodium 2837.5mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 11.4g	0%
Total Sugars 25.7g
Protein 126.9g	0%

Vitamin D 31.8IU	0%
Calcium 169.8mg	0%
Iron 7.2mg	0%
Potassium 2261.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 29.0%

Carbs: 15.6%