Keto Hummus Toast

Elevate your breakfast or snack game with this irresistible Keto Hummus Toast, a low-carb twist on the classic favorite! Made with creamy, velvety hummus crafted from roasted cauliflower, tahini, and aromatic spices like garlic and cumin, this recipe is a feast of bold Mediterranean flavors without the carbs. Served atop perfectly toasted keto bread, each slice is crowned with juicy cherry tomatoes and a sprinkle of fresh parsley for a burst of freshness and color. Ready in just 30 minutes, this easy-to-make and gluten-free recipe is perfect for keto dieters and anyone seeking a nutritious, flavor-packed meal. Try this keto-friendly delight and experience the perfect balance of healthy and delicious!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup Cauliflower florets
• 2 tablespoons Tahini
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 unit Garlic clove
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper powder
• 2 slices Keto bread slices
• 4 units Cherry tomatoes
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Spread the cauliflower florets on a baking sheet lined with parchment paper and drizzle with 1 tablespoon of olive oil, mixing to coat evenly.

Step 3

Roast the cauliflower in the oven for about 20 minutes or until tender and lightly browned. Stir halfway through for even cooking.

Step 4

Meanwhile, in a blender or food processor, combine the roasted cauliflower, tahini, remaining olive oil, lemon juice, garlic clove, ground cumin, salt, and black pepper.

Step 5

Blend the mixture until smooth, scraping down the sides as needed to ensure an even consistency.

Step 6

Taste and adjust the seasoning if necessary, adding more lemon juice, olive oil, or salt to preference.

Step 7

Toast the keto bread slices in a toaster or on a hot skillet until golden and crispy.

Step 8

Spread a generous layer of hummus on each slice of toasted bread.

Step 9

Slice the cherry tomatoes into halves and roughly chop the fresh parsley.

Step 10

Top the hummus-topped toasts with cherry tomato halves and sprinkle with fresh parsley for garnish.

Step 11

Serve immediately and enjoy your keto-friendly hummus toast!

Nutrition Facts

Serving size	(334.3g)

Amount per serving	% Daily Value*
Calories	694.8

Total Fat 58.9g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1556.5mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 8.9g	0%
Total Sugars 4.7g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 2475.8mg	0%
Iron 10717.5mg	0%
Potassium 791.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.4%

Protein: 10.5%

Carbs: 12.1%