Nutrition Facts for Keto humba

Keto Humba

Savor the rich, bold flavors of **Keto Humba**, a low-carb twist on a classic Filipino braised pork dish. This hearty recipe features tender, melt-in-your-mouth **pork belly** slow-simmered in a flavor-packed sauce made with **coconut aminos**, **white vinegar**, fragrant **garlic**, and **star anise**, all delicately sweetened with **erythritol or monk fruit sweetener** to keep it keto-friendly. Aromatic spices like **bay leaves** and **black peppercorns** infuse the dish with layers of depth, while a touch of **coconut oil** adds lusciousness. Perfectly balanced between sweet, savory, and tangy, Keto Humba is an indulgent yet guilt-free meal that's sure to impress. Serve it hot over cauliflower rice or alongside roasted vegetables for a satisfying, keto-approved feast that captures the authentic essence of Filipino cuisine.

Nutriscore Rating: 49/100
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Image of Keto Humba
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 1000 g Pork belly
  • 60 ml Coconut aminos
  • 60 ml White vinegar
  • 240 ml Water
  • 6 pieces Garlic cloves
  • 3 pieces Bay leaves
  • 1 tsp Black peppercorns
  • 2 pieces Star anise
  • 2 tbsp Erythritol or monk fruit sweetener
  • 1 tsp Salt
  • 2 tbsp Coconut oil

Directions

Step 1

Cut the pork belly into 2-inch cubes.

Step 2

In a large pot over medium heat, add coconut oil and let it melt.

Step 3

Add pork belly cubes to the pot and cook them until browned on all sides.

Step 4

Peel and crush the garlic cloves, then add them to the pot and sauté for 1 minute until fragrant.

Step 5

Pour coconut aminos, white vinegar, and water into the pot. Stir well to combine all ingredients.

Step 6

Add bay leaves, black peppercorns, star anise, and salt to the pot.

Step 7

Add erythritol or monk fruit sweetener and stir to dissolve and blend with the other flavors.

Step 8

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 90 minutes or until the pork is tender and the sauce is thickened.

Step 9

Stir occasionally and taste, adjusting seasoning as needed, ensuring the flavors meld well together.

Step 10

Remove the bay leaves and star anise before serving.

Step 11

Serve the Keto Humba hot, garnished with additional black pepper if desired.

Nutrition Facts

Serving size (1455.2g)
Amount per serving % Daily Value*
Calories 5574.0
Total Fat 559.6g 0%
Saturated Fat 216.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 720mg 0%
Sodium 4183.6mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 3.0g 0%
Total Sugars 12.0g
Protein 96.7g 0%
Vitamin D 0IU 0%
Calcium 195.9mg 0%
Iron 8.3mg 0%
Potassium 1579.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.5%
Protein: 6.9%
Carbs: 3.6%