Keto Huevos Fritos (Fried Eggs)
Elevate your breakfast game with Keto Huevos Fritos (Fried Eggs)—a quick and flavorful low-carb dish that’s both satisfying and nutrient-packed. This recipe features perfectly fried eggs with crispy edges and creamy yolks, seasoned with a hint of salt and pepper, and cooked in heart-healthy avocado oil for a keto-friendly twist. Paired with sautéed fresh spinach, buttery avocado slices, and a pinch of red pepper flakes for subtle heat, this dish is a vibrant and wholesome way to start your day. Ready in just 13 minutes, this one-pan wonder is perfect for busy mornings or a light lunch, delivering a delicious balance of protein, healthy fats, and leafy greens. Ideal for keto dieters or anyone seeking a nutritious, fuss-free meal that looks as good as it tastes!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons avocado oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 cups fresh spinach
- 1 large avocado
- 0.25 teaspoons red pepper flakes
Directions
Step 1
Begin by preparing the ingredients. Slice the avocado in half, remove the pit, and cut it into slices. Set aside.
Step 2
Heat a large non-stick skillet over medium heat and add 1 tablespoon of avocado oil.
Step 3
Add 2 cups of fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.
Step 4
Wipe the skillet with a paper towel to remove any residual spinach water. Add the remaining 1 tablespoon of avocado oil.
Step 5
Carefully crack the eggs into the skillet, keeping them separate from each other. Season the eggs with salt and black pepper.
Step 6
Fry the eggs for 3-4 minutes for over-easy, or longer until desired yolk consistency is reached. Tilt the pan slightly and spoon some of the hot oil over the egg whites to set them and enhance the texture.
Step 7
Remove the eggs from the skillet and place them onto a plate next to the sautéed spinach.
Step 8
Arrange the avocado slices next to the eggs, sprinkle with red pepper flakes, and serve immediately.
Nutrition Facts
| Serving size | (491.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.9 |
| Total Fat 76.5g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 744mg | 0% |
| Sodium 1519.9mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 1.4g | |
| Protein 29.6g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 195.9mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1264.9mg | 0% |
Source of Calories