Keto Huevo Frito

Elevate your breakfast game with this quick and delicious Keto Huevo Frito recipe, a low-carb twist on the classic fried egg. Perfectly crisped edges and rich, runny yolks are achieved by combining unsalted butter and avocado oil for a luscious, golden finish. With only five ingredients and five minutes of prep and cook time, this keto-friendly dish is as simple as it is satisfying. Sprinkled with fresh parsley for a vibrant garnish, it's a versatile meal that pairs wonderfully with avocado slices or sautéed greens. Ideal for those following a ketogenic lifestyle, this recipe showcases the beauty of simplicity while delivering bold, savory flavors that’ll brighten up your mornings.

Nutriscore Rating: 48/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 large egg
1 tablespoon unsalted butter
1 tablespoon avocado oil
0.25 teaspoon salt
0.25 teaspoon black pepper
1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Heat a non-stick skillet over medium heat and add the butter and avocado oil. Allow the butter to melt until it sizzles and slightly foams.

Step 2

Crack the eggs into a small bowl, being careful to keep the yolks intact.

Step 3

Gently slide the eggs into the skillet, one at a time, ensuring they do not overlap.

Step 4

Season the eggs with salt and black pepper.

Step 5

Cook the eggs for about 2 to 3 minutes for sunny-side-up eggs, or until the edges are crisp and the yolk is still runny. For over-easy eggs, carefully flip them using a spatula and cook for another minute.

Step 6

Remove the eggs from the skillet and transfer them to a serving plate.

Step 7

Sprinkle with freshly chopped parsley, if using, and serve immediately.

Portion size

Nutrition Facts

Serving size	(130.2g)

Amount per serving	% Daily Value*
Calories	367.1

Total Fat 35.0g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat g
Cholesterol 403mg	0%
Sodium 734.5mg	0%
Total Carbohydrate 1.1g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.7g
Protein 12.7g	0%

Vitamin D 82IU	0%
Calcium 62.7mg	0%
Iron 2.0mg	0%
Potassium 150.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%

Protein: 13.7%

Carbs: 1.2%