Keto Honey Mustard Chicken
Indulge in the perfect balance of tangy and sweet with this Keto Honey Mustard Chicken recipe, a low-carb twist on a classic favorite. Juicy, golden-brown chicken breasts are seasoned to perfection and smothered in a rich, creamy sauce made from Dijon mustard, a sugar-free honey substitute, and a splash of apple cider vinegar for a zesty kick. This one-pan recipe is not only keto-friendly but also easy to whip up with just 10 minutes of prep time, making it ideal for busy weeknights. Finished in the oven and garnished with fresh parsley, it’s a flavorful and satisfying main course that pairs beautifully with roasted vegetables or a crisp salad. Perfect for those on a keto diet or anyone seeking a healthier take on comfort food, this dish is as versatile as it is delicious!
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.25 cup Dijon mustard
- 0.25 cup Low-carb honey substitute (such as sugar-free honey)
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the chicken breasts on a cutting board. Drizzle with olive oil and season with salt, black pepper, and garlic powder on both sides.
Step 3
In a small mixing bowl, whisk together the Dijon mustard, low-carb honey substitute, apple cider vinegar, and paprika until smooth.
Step 4
Heat a large oven-safe skillet over medium-high heat. Add the seasoned chicken breasts, searing them for 2-3 minutes on each side until golden brown.
Step 5
Pour the honey mustard mixture over the chicken breasts, ensuring they are evenly coated.
Step 6
Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 7
Remove the skillet from the oven, and let the chicken rest for 5 minutes before serving.
Step 8
Garnish with freshly chopped parsley before serving. Enjoy your Keto Honey Mustard Chicken with a side of your favorite low-carb vegetables.
Nutrition Facts
| Serving size | (877.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1560.4 |
| Total Fat 65.1g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 4271.9mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.3g | |
| Protein 214.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.7mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 140.5mg | 0% |
Source of Calories