Nutrition Facts for Keto honey latte

Keto Honey Latte

Indulge in the creamy, guilt-free delight of a Keto Honey Latte, a low-carb twist on the classic coffeehouse favorite. This recipe combines the bold richness of espresso or strong brewed coffee with velvety unsweetened almond milk, sweetened naturally with a keto-friendly honey substitute. A touch of vanilla extract and the metabolic boost of MCT oil or coconut oil elevate every sip, while an optional dash of cinnamon adds a cozy, aromatic finish. Perfectly frothy and ready in just 10 minutes, this keto latte is a satisfying way to start your day or enjoy a mid-afternoon pick-me-up—all while staying true to your low-carb lifestyle.

Nutriscore Rating: 66/100
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Image of Keto Honey Latte
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 cup Espresso or strong brewed coffee
  • 1 cup Unsweetened almond milk
  • 2 tablespoons Keto-friendly honey substitute
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoons MCT oil or coconut oil
  • 0.25 teaspoons Cinnamon (optional, for garnish)

Directions

Step 1

Brew a shot of espresso or 1 cup of strong coffee according to your preference and set aside.

Step 2

In a small saucepan over medium heat, combine the unsweetened almond milk and keto-friendly honey substitute.

Step 3

Stir in the vanilla extract and MCT oil or coconut oil, mixing well to ensure oil blends completely.

Step 4

Heat the mixture until it is hot but not boiling. Stir frequently to avoid scorching.

Step 5

Once heated, remove the mixture from the stove and use a milk frother or immersion blender to foam the milk until it reaches your desired level of frothiness.

Step 6

Pour the prepared espresso or coffee into a cup.

Step 7

Slowly pour the foamy almond milk mixture over the coffee, holding back the froth with a spoon, then gently add the froth on top.

Step 8

Optionally, sprinkle a pinch of cinnamon on top for added flavor.

Step 9

Serve immediately and enjoy your Keto Honey Latte.

Nutrition Facts

Serving size (530.8g)
Amount per serving % Daily Value*
Calories 230.7
Total Fat 17.9g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 186.8mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 0.5g 0%
Total Sugars 0.3g
Protein 2.3g 0%
Vitamin D 87.8IU 0%
Calcium 440.2mg 0%
Iron 0.8mg 0%
Potassium 371.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 3.9%
Carbs: 28.3%