Keto Honey Garlic Wings
Satisfy your wing cravings with these irresistibly crispy Keto Honey Garlic Wings—perfect for game nights or dinner indulgence! These low-carb wings are oven-baked to golden perfection using a secret crispy coating of baking powder and seasonings, ensuring a guilt-free crunch in every bite. Tossed in a luscious, buttery honey garlic sauce made with a sugar-free honey substitute, soy sauce, and fragrant garlic, these wings are packed with mouthwatering flavor while staying keto-friendly. Ready in under an hour, this easy recipe is ideal for satisfying your sweet and savory cravings without breaking your ketogenic lifestyle. Serve them hot and watch them disappear!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 2 tablespoons butter
- 4 cloves minced garlic
- 3 tablespoons sugar-free honey substitute
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Step 2
In a large bowl, combine baking powder, salt, garlic powder, and black pepper. Mix well.
Step 3
Pat the chicken wings dry with paper towels to ensure they are nice and crispy. Add them to the bowl with the baking powder mixture and toss to coat evenly.
Step 4
Arrange the wings in a single layer on the prepared wire rack. Bake in the preheated oven for 35-40 minutes, turning halfway through cooking, until the wings are crispy and golden brown.
Step 5
While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, melt the butter and add the minced garlic. Cook for about 2 minutes until fragrant.
Step 6
Add the sugar-free honey substitute, soy sauce, and apple cider vinegar to the saucepan. Stir to combine and let it simmer for 3-4 minutes until the sauce thickens slightly.
Step 7
Once the wings are cooked, remove them from the oven and place them in a large bowl. Pour the honey garlic sauce over the wings and toss until they are well coated.
Step 8
Serve immediately while hot and enjoy these delicious keto-friendly honey garlic wings!
Nutrition Facts
| Serving size | (1037.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2908.3 |
| Total Fat 206.4g | 0% |
| Saturated Fat 56.8g | 0% |
| Polyunsaturated Fat 51.9g | |
| Cholesterol 1081.8mg | 0% |
| Sodium 8495.9mg | 0% |
| Total Carbohydrate 79.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 1.2g | |
| Protein 178.3g | 0% |
| Vitamin D 77.1IU | 0% |
| Calcium 220.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1737.3mg | 0% |
Source of Calories