Keto Honey Garlic Chicken Wings

Indulge in the irresistible flavor of Keto Honey Garlic Chicken Wings, a crowd-pleasing appetizer that’s both low-carb and packed with bold taste! These crispy, oven-baked chicken wings are seasoned to perfection with a tantalizing blend of garlic powder, paprika, and baking powder for that golden, crunchy texture. Coated in a luscious homemade honey garlic sauce made with a low-carb honey substitute, soy sauce, and a hint of chili flakes, this recipe marries sweet, savory, and slightly spicy flavors in every bite. Garnished with toasted sesame seeds and fresh green onions, these wings are ideal for game nights, gatherings, or whenever you’re craving a guilt-free treat. Ready in just under an hour, they’re the ultimate keto-friendly comfort food that doesn’t sacrifice flavor or crunch.

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 2 teaspoons baking powder
• 2 tablespoons unsalted butter
• 4 cloves minced garlic
• 2 tablespoons soy sauce
• 0.25 cup low-carb honey substitute
• 1 tablespoon apple cider vinegar
• 0.5 teaspoon chili flakes
• 1 tablespoon sesame seeds
• 2 tablespoons chopped green onions

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.

Step 2

In a large bowl, combine chicken wings, olive oil, garlic powder, salt, black pepper, paprika, and baking powder. Toss everything together until the wings are well-coated.

Step 3

Spread the seasoned wings out evenly on the prepared baking sheet.

Step 4

Bake in the preheated oven for 40 minutes, flipping halfway through, until the wings are crispy and cooked through.

Step 5

While the wings are baking, prepare the sauce. In a small saucepan, melt the butter over medium heat.

Step 6

Add minced garlic to the melted butter and sauté for about 1-2 minutes until fragrant.

Step 7

Add soy sauce, the low-carb honey substitute, apple cider vinegar, and chili flakes to the saucepan.

Step 8

Stir well and let the sauce simmer for about 3-4 minutes until slightly thickened.

Step 9

Once the wings are done baking, transfer them into a large bowl and pour the honey garlic sauce over the wings.

Step 10

Toss the wings thoroughly to ensure they are evenly coated with the sauce.

Step 11

Sprinkle sesame seeds and chopped green onions over the coated wings for garnish.

Step 12

Serve immediately and enjoy your keto-friendly honey garlic chicken wings!

Nutrition Facts

Serving size	(1115.4g)

Amount per serving	% Daily Value*
Calories	3281.0

Total Fat 240.8g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat 55.9g
Cholesterol 1078.0mg	0%
Sodium 8464.7mg	0%
Total Carbohydrate 89.3g	0%
Dietary Fiber 4.7g	0%
Total Sugars 1.6g
Protein 181.9g	0%

Vitamin D 72.6IU	0%
Calcium 241.8mg	0%
Iron 12.4mg	0%
Potassium 1911.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 22.4%

Carbs: 11.0%