Keto Honey Garlic Chicken

Indulge in the perfectly balanced flavors of Keto Honey Garlic Chicken, a low-carb spin on a classic favorite that’s irresistibly savory, sweet, and garlicky! This quick and easy skillet recipe features tender, juicy chicken thighs seared to golden perfection, then coated in a luscious homemade sauce made with garlic, soy sauce, apple cider vinegar, and a sugar-free honey substitute for that signature sweetness—without the carbs. A touch of red chili flakes adds just the right amount of heat, while xanthan gum thickens the sauce to velvety perfection. Ready in just 30 minutes, this keto-friendly dish is finished with fresh green onions and sesame seeds for an elegant garnish. Serve it over cauliflower rice or steamed vegetables for a flavorful, guilt-free dinner that will keep your taste buds and macros satisfied!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken thighs
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 4 medium garlic cloves, minced
• 0.25 cup soy sauce
• 1 tablespoon apple cider vinegar
• 0.25 cup sugar-free honey substitute
• 0.25 cup chicken broth
• 0.25 teaspoon red chili flakes
• 0.5 teaspoons xanthan gum
• 2 tablespoons green onions, chopped
• 1 tablespoon sesame seeds

Directions

Step 1

Season the chicken thighs on both sides with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the chicken thighs to the skillet.

Step 3

Cook the chicken for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 4

In the same skillet, reduce the heat to medium, and add the minced garlic. Sauté for about 1 minute until fragrant.

Step 5

Stir in the soy sauce, apple cider vinegar, sugar-free honey substitute, and chicken broth. Mix well and bring the mixture to a simmer.

Step 6

Add the red chili flakes and let the sauce simmer for about 3 minutes.

Step 7

Sprinkle the xanthan gum into the sauce while whisking constantly to avoid clumping. Continue to cook the sauce until it thickens, about 2-3 minutes.

Step 8

Return the chicken thighs to the skillet, and turn to coat them well with the sauce.

Step 9

Simmer the chicken in the sauce for another 2-3 minutes to heat through.

Step 10

Garnish with chopped green onions and sesame seeds before serving.

Nutrition Facts

Serving size	(948.4g)

Amount per serving	% Daily Value*
Calories	1834.5

Total Fat 108.1g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 850.5mg	0%
Sodium 4276.4mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.8g
Protein 186.7g	0%

Vitamin D 47.6IU	0%
Calcium 159.2mg	0%
Iron 8.7mg	0%
Potassium 2058.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 40.8%

Carbs: 6.1%