Keto Honey Chicken Wings

Indulge guilt-free with these irresistible Keto Honey Chicken Wings, a perfect low-carb twist on a classic favorite! These wings are baked to golden, crispy perfection, thanks to a clever baking powder coating that locks in flavor and crunch. Tossed in a luscious sauce made with sugar-free honey substitute, buttery richness, and a hint of soy sauce tang, they deliver all the sweetness of traditional honey wings without the extra carbs. Garnished with toasted sesame seeds and fresh green onions, these wings are not only keto-friendly but also bursting with bold flavors and textures. Ready in under an hour, this quick and easy recipe is ideal for game nights, appetizers, or a satisfying main dish. Make these Keto Honey Chicken Wings for a finger-licking good treat that’s both healthy and delicious!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 tablespoon baking powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.25 cup butter
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 3 tablespoons sugar-free honey substitute
• 1 tablespoon sesame seeds
• 2 tablespoons green onions, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken wings dry with paper towels to remove excess moisture.

Step 3

In a large bowl, combine the baking powder, salt, black pepper, garlic powder, and paprika. Add the chicken wings and toss to coat them evenly in the mixture.

Step 4

Arrange the seasoned wings on a wire rack placed over a baking sheet. This helps crisp up the wings evenly.

Step 5

Bake the wings in the preheated oven for 35-40 minutes, turning halfway through, until crispy and golden brown.

Step 6

While the wings are baking, prepare the keto honey sauce. In a small saucepan over low heat, melt the butter.

Step 7

Add the soy sauce, apple cider vinegar, and sugar-free honey substitute to the melted butter. Stir well and allow the mixture to simmer for 3-5 minutes until slightly thickened.

Step 8

Remove the sauce from heat and let it cool slightly.

Step 9

Once the wings are done baking, transfer them to a large bowl. Pour the prepared keto honey sauce over the wings and toss until they are well coated.

Step 10

Transfer the coated wings to a serving platter, then sprinkle with sesame seeds and chopped green onions for garnish.

Step 11

Serve immediately and enjoy your delicious keto honey chicken wings!

Nutrition Facts

Serving size	(1098.5g)

Amount per serving	% Daily Value*
Calories	3170.2

Total Fat 234.7g	0%
Saturated Fat 70.4g	0%
Polyunsaturated Fat 54.7g
Cholesterol 1147.6mg	0%
Sodium 7806.4mg	0%
Total Carbohydrate 79.7g	0%
Dietary Fiber 4.7g	0%
Total Sugars 2.1g
Protein 182.2g	0%

Vitamin D 81.5IU	0%
Calcium 250.9mg	0%
Iron 12.2mg	0%
Potassium 1888.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 23.1%

Carbs: 10.1%