Keto Honey BBQ Boneless Wings

Indulge in the ultimate low-carb comfort food with these Keto Honey BBQ Boneless Wings, a deliciously guilt-free alternative to a takeout favorite. Tender, bite-sized chicken breast pieces are coated in a crispy almond flour and Parmesan crust, seasoned with garlic powder and paprika for a bold kick of flavor. The wings are sautéed to golden perfection, then baked in a luscious, homemade sugar-free honey BBQ sauce crafted with butter, sugar-free BBQ sauce, and maple-flavored syrup. Perfectly crispy on the outside and juicy on the inside, these wings are a breeze to prepare in just 35 minutes. Ideal for game days, parties, or weeknight dinners, serve them hot with your favorite keto-friendly sides for a satisfying and flavorful feast!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 0.5 cup Almond flour
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Egg
• 4 tablespoons Unsalted butter
• 0.5 cup Sugar-free BBQ sauce
• 2 tablespoons Sugar-free maple-flavored syrup
• 2 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches wide.

Step 3

In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4

In another bowl, beat the egg until fully blended.

Step 5

Dip each piece of chicken into the beaten egg, ensuring it's well coated, then dredge it in the almond flour and Parmesan mixture. Press gently to ensure the mixture adheres to the chicken.

Step 6

Heat olive oil in a large skillet over medium-high heat.

Step 7

Add the chicken pieces in batches, sautéing them until golden brown on all sides, about 5-7 minutes per batch.

Step 8

Transfer the browned chicken pieces to the prepared baking sheet.

Step 9

While chicken is cooking, melt butter in a saucepan over low heat.

Step 10

Mix in the sugar-free BBQ sauce and sugar-free maple-flavored syrup, stirring until well combined.

Step 11

Pour the honey BBQ sauce over the chicken pieces on the baking sheet, ensuring they are thoroughly coated.

Step 12

Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 13

Remove from oven and let cool slightly before serving.

Step 14

Serve warm and enjoy your Keto Honey BBQ Boneless Wings with your favorite keto-friendly sides.

Nutrition Facts

Serving size	(811.5g)

Amount per serving	% Daily Value*
Calories	1814.7

Total Fat 129.3g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 730.1mg	0%
Sodium 4397.9mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 6.0g	0%
Total Sugars 2.0g
Protein 152.3g	0%

Vitamin D 48IU	0%
Calcium 427.4mg	0%
Iron 5.3mg	0%
Potassium 1422.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 32.6%

Carbs: 5.2%