Keto Homemade Yogurt Bars

Indulge in a guilt-free treat with these Keto Homemade Yogurt Bars, a perfect blend of creamy, crunchy, and fruity textures designed for your low-carb lifestyle. Featuring a buttery almond flour crust sweetened with erythritol, these no-bake bars are layered with luscious full-fat Greek yogurt and topped with a vibrant mix of frozen berries, chopped nuts, and unsweetened shredded coconut. With just 15 minutes of prep time and zero cooking required, these freezer-friendly bars are a hassle-free solution for keto snacking or a refreshing dessert. Rich in healthy fats and brimming with natural flavors, they’re the ultimate make-ahead recipe for anyone seeking a deliciously satisfying keto-friendly treat!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 2 cups Full-fat Greek yogurt
• 1 cup Almond flour
• 0.5 cup Erythritol sweetener
• 0.25 cup Coconut oil
• 2 teaspoons Vanilla extract
• 0.5 cup Chopped nuts (e.g., almonds, walnuts)
• 1 cup Frozen mixed berries
• 0.25 cup Unsweetened shredded coconut

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang to easily lift the bars once set.

Step 2

In a mixing bowl, combine the almond flour and erythritol sweetener. Stir until well mixed.

Step 3

Add the melted coconut oil to the almond flour mixture and mix until combined, forming a crumbly dough.

Step 4

Press the mixture evenly into the bottom of the prepared baking dish to create a crust. Place in the freezer to set for about 10 minutes.

Step 5

Meanwhile, in another bowl, mix the full-fat Greek yogurt with vanilla extract until smooth.

Step 6

Remove the crust from the freezer and spread the yogurt mixture over the top evenly.

Step 7

Sprinkle the chopped nuts, frozen mixed berries, and unsweetened shredded coconut over the yogurt layer, pressing them slightly into the yogurt.

Step 8

Place the dish back in the freezer and let it set for at least 2 hours, or until firm.

Step 9

Once set, remove the bars from the dish using the parchment overhang, and cut into 8 pieces.

Step 10

Store the bars in an airtight container in the freezer. Let them sit at room temperature for a few minutes before serving to soften slightly.

Nutrition Facts

Serving size	(976.2g)

Amount per serving	% Daily Value*
Calories	2087.4

Total Fat 175.1g	0%
Saturated Fat 78.8g	0%
Polyunsaturated Fat 1.0g
Cholesterol 58.8mg	0%
Sodium 147.6mg	0%
Total Carbohydrate 188.0g	0%
Dietary Fiber 22.8g	0%
Total Sugars 33.1g
Protein 70.8g	0%

Vitamin D 0IU	0%
Calcium 772.7mg	0%
Iron 6.9mg	0%
Potassium 1123.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 10.8%

Carbs: 28.8%