Keto Homemade Yogurt

Indulge in the creamy richness of Keto Homemade Yogurt, a delightful low-carb twist on a classic favorite. Made with just four simple ingredients—whole milk, plain yogurt with live cultures, unflavored gelatin, and water—this recipe yields a thick, tangy yogurt perfect for those following a ketogenic diet. By incorporating unflavored gelatin, the yogurt achieves a luscious, satisfying texture while remaining naturally low in carbs. With minimal hands-on prep and slow fermentation over 8-12 hours, this homemade treat captures the authentic flavor of traditional yogurt without added sugars. Serve it chilled and customize with keto-friendly toppings like fresh berries or toasted nuts for a wholesome, nutrient-packed snack or breakfast option. Ideal for meal prep, this probiotic-rich yogurt is a must-try for keto enthusiasts craving a healthy, homemade alternative.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 4

Ingredients

• 4 cups Whole milk
• 0.5 cup Plain yogurt with live cultures
• 1 tablespoon Unflavored gelatin
• 0.25 cup Water

Directions

Step 1

Pour 4 cups of whole milk into a large saucepan and heat over medium heat until it reaches 180°F (82°C). Stir occasionally to prevent it from scorching.

Step 2

Once the milk reaches 180°F, remove it from the heat and let it cool to 110°F (43°C). Use a thermometer to ensure accuracy.

Step 3

While the milk is cooling, dissolve 1 tablespoon of unflavored gelatin in 0.25 cup of water in a separate bowl. Set aside.

Step 4

Once the milk has cooled to 110°F, stir in 0.5 cup of plain yogurt with live cultures until fully incorporated.

Step 5

Add the dissolved gelatin to the milk and yogurt mixture, stirring constantly until well mixed.

Step 6

Pour the mixture into a clean glass or ceramic container. Cover with a clean cloth or a plastic wrap loosely.

Step 7

Place the container in a warm environment where it can maintain a temperature of around 110°F (43°C) for 8 to 12 hours. You can use a yogurt maker, an oven with the light on, or a cooler filled with warm water.

Step 8

After the incubation time, the yogurt should be thick and tangy. Taste it to assure firmness and tanginess to your liking, then refrigerate it for at least 4 hours before serving.

Step 9

Serve the homemade keto yogurt plain or with toppings suitable for the keto diet, such as berries or nuts.

Nutrition Facts

Serving size	(1165.1g)

Amount per serving	% Daily Value*
Calories	700.4

Total Fat 35.4g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 1.1g
Cholesterol 132.8mg	0%
Sodium 440.4mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 0g	0%
Total Sugars 52.5g
Protein 43.8g	0%

Vitamin D 429.4IU	0%
Calcium 1349.2mg	0%
Iron 0.1mg	0%
Potassium 1651.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 24.7%

Carbs: 30.3%