Nutrition Facts for Keto homemade wasabi peanuts

Keto Homemade Wasabi Peanuts

Elevate your snack game with these irresistible Keto Homemade Wasabi Peanuts—a crunchy, spicy delight that’s perfect for low-carb snacking! Featuring raw peanuts coated in a bold blend of wasabi powder, soy sauce, and a touch of sweetness from keto-friendly erythritol, this recipe strikes the perfect balance of heat and savory flavor. Gently roasted to perfection with coconut oil for a satisfying crunch, these zesty peanuts are easy to prepare and ready in under an hour. Perfect as a standalone snack or a salad topper, this versatile treat stays fresh in an airtight container for up to two weeks. Whether you're hosting a gathering or curbing midday cravings, these spicy keto peanuts are sure to impress.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Homemade Wasabi Peanuts
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups raw peanuts
  • 2 tablespoons wasabi powder
  • 1 tablespoon soy sauce
  • 2 tablespoons coconut oil
  • 0.5 teaspoon salt
  • 1 teaspoon erythritol

Directions

Step 1

Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the wasabi powder, soy sauce, salt, and erythritol until well combined and smooth.

Step 3

Place the raw peanuts in a large mixing bowl. Pour the wasabi mixture over the peanuts and toss until they are evenly coated.

Step 4

Spread the coated peanuts in a single layer on the prepared baking sheet. Make sure they are not crowded to ensure even roasting.

Step 5

Bake the peanuts in the preheated oven for about 25-30 minutes, stirring every 10 minutes to ensure they roast evenly and do not burn.

Step 6

Remove the baking sheet from the oven and cool the peanuts completely on the sheet. They will continue to crisp up as they cool.

Step 7

Once cooled, store the wasabi peanuts in an airtight container at room temperature for up to 2 weeks. Enjoy them as a spicy snack or a flavorful topping for salads.

Nutrition Facts

Serving size (372.1g)
Amount per serving % Daily Value*
Calories 2053.7
Total Fat 181.2g 0%
Saturated Fat 42.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 1832mg 0%
Total Carbohydrate 61.3g 0%
Dietary Fiber 27.6g 0%
Total Sugars 15.2g
Protein 82.7g 0%
Vitamin D 0IU 0%
Calcium 301.3mg 0%
Iron 14.7mg 0%
Potassium 2269.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 15.0%
Carbs: 11.1%