Keto Homemade Waffle Fries
Say goodbye to carb-heavy snacks and hello to crispy, guilt-free indulgence with Keto Homemade Waffle Fries! Made from nutrient-packed kohlrabi, these low-carb fries are sliced into perfectly wavy waffle shapes using a mandoline slicer, then tossed in a zesty blend of olive oil, paprika, garlic powder, and onion powder for a flavor-packed bite. Baked to golden perfection in just 30 minutes, these fries are not only keto-friendly but delightfully crispy on the outside and tender on the inside. Garnished with fresh parsley for a pop of color and added freshness, they're the ultimate side dish or snack for any keto meal plan. Simple, healthy, and bursting with flavor, these waffle fries prove you can enjoy comfort food while staying low-carb!
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Ingredients
- 2 medium (about 1 pound total weight) Kohlrabi
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley, chopped (optional for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the kohlrabi and slice off both ends to create a stable base.
Step 3
Using a mandoline slicer with a wavy blade, carefully slice the kohlrabi into thin, waffle-shaped slices by rotating the kohlrabi 90 degrees after each slice.
Step 4
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and pepper, whisking until well mixed.
Step 5
Add the kohlrabi slices to the bowl and toss them well to ensure each slice is coated evenly with the seasoned oil mixture.
Step 6
Spread the kohlrabi waffle slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Step 7
Bake in the preheated oven for 15 minutes, then carefully flip each slice with a spatula.
Step 8
Continue baking for an additional 15 minutes, or until the fries are golden brown and crispy around the edges.
Step 9
Remove from the oven and let them cool slightly on the baking sheet for 5 minutes to help them crisp up further.
Step 10
Optional: Sprinkle with chopped fresh parsley before serving. Serve warm and enjoy your Keto Waffle Fries!
Nutrition Facts
| Serving size | (963.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.7 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1369.2mg | 0% |
| Total Carbohydrate 61.3g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 24.0g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3310.2mg | 0% |
Source of Calories