Keto Homemade Vegetable Chips
Elevate your snacking game with these crispy, flavorful Keto Homemade Vegetable Chips! Crafted with a medley of thinly sliced zucchini, eggplant, and radishes, this low-carb recipe is seasoned with a tantalizing blend of olive oil, paprika, salt, and black pepper. Perfectly baked to a golden crunch in just under an hour, these chips are a guilt-free, keto-friendly alternative to traditional store-bought snacks. Whether you're meal-prepping for the week or looking for a healthy snack to satisfy savory cravings, these homemade vegetable chips are as nutritious as they are delicious. Serve them fresh out of the oven or store them for an on-the-go treat—ideal for anyone embracing a ketogenic lifestyle!
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Ingredients
- 1 large Zucchini
- 1 medium Eggplant
- 10 small Radishes
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line two baking sheets with parchment paper.
Step 2
Carefully wash and dry the vegetables. Using a mandoline slicer or a sharp knife, slice the zucchini, eggplant, and radishes into thin, even rounds about 1/8-inch thick.
Step 3
Place the sliced vegetables in a large mixing bowl. Add the olive oil, salt, paprika, and black pepper. Toss gently to ensure all slices are lightly coated with oil and seasonings.
Step 4
Arrange the vegetable slices in a single layer on the prepared baking sheets, ensuring there is no overlap to allow for even cooking.
Step 5
Bake in the preheated oven for 20 minutes, then check and flip the slices that are browning more quickly. Continue baking for another 20-25 minutes, or until the chips are crispy and golden brown.
Step 6
Remove from the oven and let them cool on the baking sheets for a few minutes. This will allow them to crisp up further.
Step 7
Serve immediately or store in an airtight container once completely cooled. Enjoy your keto-friendly vegetable chips as a healthy snack anytime!
Nutrition Facts
| Serving size | (840.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 501.8 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 5117.8mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 41.2g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1896.9mg | 0% |
Source of Calories