Keto Homemade Turkey Jerky

Craft the ultimate savory snack with this Keto Homemade Turkey Jerky! Packed with bold flavors from soy sauce (or coconut aminos for a soy-free twist), liquid smoke, garlic, and paprika, this low-carb recipe is perfect for keto enthusiasts looking for a protein-packed treat. Using lean ground turkey, this jerky is simple to prepare and requires just a few pantry staples. Its slow drying process in the oven or dehydrator ensures a perfectly chewy texture with a hint of smoky sweetness, thanks to keto-friendly sweeteners like erythritol. Whether you’re meal prepping, craving a healthy snack, or planning a road trip, this homemade turkey jerky is a delicious and clean option that stores well. With only 20 minutes of prep time, it’s your new go-to recipe for guilt-free snacking!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 8

Ingredients

• 1 pound Ground turkey
• 2 tablespoons Soy sauce (or coconut aminos for a soy-free option)
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Sweetener (e.g. erythritol or stevia)
• 1 teaspoon Liquid smoke
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a large bowl, combine all ingredients, including the ground turkey, soy sauce, Worcestershire sauce, sweetener, liquid smoke, black pepper, garlic powder, onion powder, paprika, salt, and optional red pepper flakes. Mix thoroughly until all ingredients are well incorporated.

Step 2

Place the turkey mixture onto a sheet of parchment paper. Lay another sheet of parchment paper on top and roll out the mixture using a rolling pin until it is about 1/4-inch thick.

Step 3

Preheat your oven to 170°F (75°C), or set your dehydrator to the lowest setting. If using an oven, line a baking sheet with parchment paper.

Step 4

Transfer the turkey sheet onto the prepared baking sheet or dehydrator tray, removing the top parchment paper.

Step 5

Score the turkey sheet into desired serving sizes using a sharp knife or pizza cutter.

Step 6

Place the tray in the preheated oven or dehydrator. If using an oven, prop the door slightly open to allow moisture to escape, using a wooden spoon or similar tool.

Step 7

Dry for approximately 3 to 4 hours, or until the jerky is dry to the touch and slightly pliable but no longer moist.

Step 8

Remove the jerky from the oven or dehydrator and allow to cool completely. Once cooled, break into pieces along the scored lines.

Step 9

Store the turkey jerky in an airtight container or sealable plastic bag at room temperature for up to 1 week, or refrigerate to keep it fresh for longer.

Nutrition Facts

Serving size	(531.1g)

Amount per serving	% Daily Value*
Calories	715.2

Total Fat 33.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 0g
Cholesterol 322.0mg	0%
Sodium 3566.9mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 2.7g	0%
Total Sugars 2.0g
Protein 88.9g	0%

Vitamin D 0IU	0%
Calcium 48.3mg	0%
Iron 6.9mg	0%
Potassium 475.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 47.1%

Carbs: 13.5%