Keto Homemade Tortilla Bowl
Elevate your low-carb meals with this irresistibly crispy Keto Homemade Tortilla Bowl recipe—perfect for salads, savory fillings, or your favorite Mexican-inspired creations! Crafted from a blend of almond flour and coconut flour, this gluten-free and keto-friendly tortilla bowl features a delicate crunch and a subtle nutty flavor. The secret ingredient, xanthan gum, ensures a sturdy yet pliable dough that holds its shape beautifully when baked over inverted ramekins. Ready in just 35 minutes, this recipe transforms simple ingredients like olive oil, baking powder, and a single egg into a show-stopping edible bowl. Perfect for keto dieters and those looking for a fun, healthy twist on traditional tortilla bowls, this dish is as versatile as it is delicious. Impress your guests with these unique homemade creations and fill them to your heart’s content for a guilt-free, flavorful experience!
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Ingredients
- 2 cups almond flour
- 1 tablespoon coconut flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 large egg
- 2 tablespoons olive oil
- 0.5 cup water
Directions
Step 1
Preheat your oven to 350°F (175°C) and prepare four oven-safe bowls or ramekins for shaping the tortilla bowls.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, xanthan gum, baking powder, and salt. Mix these dry ingredients thoroughly until well combined.
Step 3
Add the large egg, olive oil, and water to the dry mixture. Mix well until a dough begins to form. The dough should be firm but pliable. If it's too sticky, you can add a little extra almond flour, a tablespoon at a time.
Step 4
Divide the dough into four equal portions. Roll each portion into a ball and then use a rolling pin to flatten each ball into a thin circle, about 6 inches in diameter.
Step 5
Carefully drape the rolled dough over the inverted oven-safe bowls or ramekins. Gently press the dough against the bowl to shape a smooth tortilla bowl form.
Step 6
Place the bowls on a baking sheet and bake in the preheated oven for about 15-20 minutes, or until the tortilla bowls are crisp and lightly golden.
Step 7
Remove the baking sheet from the oven and let the tortilla bowls cool slightly before removing them from the molds. Be gentle to avoid cracking.
Step 8
Once cool, fill these keto tortilla bowls with your favorite low-carb fillings like salads, meats, cheese, or more to enjoy.
Nutrition Facts
| Serving size | (414.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1492.6 |
| Total Fat 132.9g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1780.3mg | 0% |
| Total Carbohydrate 50.5g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 7.6g | |
| Protein 49.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 446.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 118.8mg | 0% |
Source of Calories