Keto Homemade Tomato Chutney

Elevate your keto-friendly meals with this vibrant and tangy Keto Homemade Tomato Chutney! Bursting with the natural flavors of fresh tomatoes, aromatic spices like mustard seeds and cumin, and the subtle sweetness of erythritol or stevia, this low-carb condiment is as wholesome as it is delicious. Perfectly balanced with a hint of heat from red chili flakes and a zing of apple cider vinegar, this chutney is a versatile addition to your keto lifestyle—ideal for pairing with grilled meats, roasted veggies, or even as a savory spread. Ready in just 40 minutes with simple ingredients and keto-approved seasonings, this chutney is a guilt-free way to enhance your dishes while staying on track. Plus, it stores beautifully in the fridge for up to two weeks, making meal prep a breeze!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 500 grams fresh tomatoes
• 1 medium red onion
• 60 ml apple cider vinegar
• 2 tablespoons erythritol or stevia
• 1 tablespoon, finely grated fresh ginger
• 2 cloves, minced garlic
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon red chili flakes
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by washing the tomatoes thoroughly and cutting them into small, even chunks.

Step 2

Peel and finely dice the red onion.

Step 3

In a pan, heat the olive oil over medium heat. Add the mustard seeds and cumin seeds, cooking until they start to pop and release their aroma.

Step 4

Add the diced onion, ginger, and garlic to the pan. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 5

Stir in the chopped tomatoes, apple cider vinegar, erythritol or stevia, red chili flakes, salt, and black pepper. Mix well to combine.

Step 6

Bring the mixture to a simmer, then reduce the heat to low. Let the chutney cook gently for about 20-25 minutes, stirring occasionally, until it thickens and the tomatoes break down.

Step 7

Taste and adjust seasoning if necessary, adding more erythritol or stevia for sweetness or more chili flakes for heat.

Step 8

Once the chutney has reduced to your desired consistency, remove it from the heat and allow it to cool.

Step 9

Transfer the chutney to a clean jar or airtight container. It can be refrigerated for up to two weeks.

Nutrition Facts

Serving size	(748.7g)

Amount per serving	% Daily Value*
Calories	451.9

Total Fat 31.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1221.5mg	0%
Total Carbohydrate 46.1g	0%
Dietary Fiber 9.8g	0%
Total Sugars 19.3g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 135.0mg	0%
Iron 4.4mg	0%
Potassium 1556.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 6.4%

Carbs: 37.3%