Nutrition Facts for Keto homemade sweet yogurt

Keto Homemade Sweet Yogurt

Indulge in the creamy, guilt-free decadence of Keto Homemade Sweet Yogurt—a delightful low-carb twist on the classic favorite. This keto-friendly treat combines rich full-fat Greek yogurt, velvety heavy cream, and just the right amount of sweetness from powdered erythritol, making it perfect for those following a ketogenic lifestyle. The addition of unsweetened gelatin ensures a luxuriously smooth texture, while a hint of vanilla extract enhances its naturally sweet and comforting flavor. With a quick prep time and minimal effort, this customizable recipe is ready to be your go-to dessert or snack. Serve it chilled, topped with keto-friendly nuts or fresh berries, and savor a satisfying treat that’s both delicious and low-carb. Perfect for anyone searching for a sugar-free yogurt recipe that’s simple, creamy, and packed with flavor!

Nutriscore Rating: 60/100
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Image of Keto Homemade Sweet Yogurt
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups full-fat Greek yogurt
  • 1 cup heavy cream
  • 3 tablespoons powdered erythritol
  • 1 teaspoon vanilla extract
  • 1 teaspoon unsweetened gelatin
  • 2 tablespoons water

Directions

Step 1

In a small saucepan, combine the water and unsweetened gelatin. Let it sit for about 5 minutes to allow the gelatin to bloom.

Step 2

After the gelatin has bloomed, place the saucepan over low heat and stir constantly until the gelatin has completely dissolved. This should take about 2 minutes.

Step 3

In a large mixing bowl, combine the full-fat Greek yogurt, heavy cream, and vanilla extract.

Step 4

Add the powdered erythritol to the yogurt mixture, stirring well to combine.

Step 5

Gradually pour the dissolved gelatin mixture into the yogurt mixture while stirring continuously to ensure even distribution.

Step 6

Once the ingredients are evenly mixed, transfer the mixture into individual serving containers or a large container.

Step 7

Cover the containers and refrigerate for at least 4 hours or until the yogurt sets and thickens.

Step 8

Serve chilled. Optionally, top with some keto-friendly nuts or berries before serving.

Nutrition Facts

Serving size (792.5g)
Amount per serving % Daily Value*
Calories 1251.7
Total Fat 101.6g 0%
Saturated Fat 61.7g 0%
Polyunsaturated Fat 0g
Cholesterol 298.8mg 0%
Sodium 222.0mg 0%
Total Carbohydrate 54.2g 0%
Dietary Fiber 0g 0%
Total Sugars 16.2g
Protein 41.2g 0%
Vitamin D 0IU 0%
Calcium 394.5mg 0%
Iron 0.2mg 0%
Potassium 479.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 12.7%
Carbs: 16.7%