Keto Homemade Spinach Tortilla

Elevate your low-carb meal game with these delicious Keto Homemade Spinach Tortillas, a vibrant and nutrient-packed alternative to traditional wraps. Made with fresh spinach, almond flour, coconut flour, and psyllium husk powder, these gluten-free and keto-friendly tortillas are as healthy as they are versatile. The recipe incorporates simple techniques like blanching spinach for maximum color and blending it into a smooth, flavorful dough enriched with eggs and olive oil. With just 15 minutes of prep time and 10 minutes on the skillet, you’ll have tender, pliable tortillas that are perfect for tacos, wraps, or sandwich substitutes. Naturally packed with fiber and healthy fats, these spinach tortillas are your new staple for wholesome meals that don’t skimp on flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 100 grams Fresh spinach leaves
• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 2 large Eggs
• 1 tablespoon Olive oil
• 1/2 cup Water
• 1/2 teaspoon Salt
• 1/2 teaspoon Baking powder

Directions

Step 1

Start by blanching the spinach. Bring a pot of water to a boil, add the spinach for about 30 seconds, then remove and immediately transfer to a bowl of ice water to stop the cooking process. Drain well and squeeze out excess water.

Step 2

In a blender, combine the blanched spinach, eggs, olive oil, and water. Blend until smooth.

Step 3

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, salt, and baking powder.

Step 4

Pour the blended spinach mixture into the dry ingredients and mix well until a dough forms. The dough should be firm but slightly sticky. Let it rest for 5 minutes to allow the psyllium husk to absorb moisture.

Step 5

Divide the dough into 4 equal parts. Roll each piece between two sheets of parchment paper to form a thin, round tortilla, about 6-8 inches in diameter.

Step 6

Heat a non-stick skillet over medium heat. Place one tortilla on the skillet and cook for about 1-2 minutes on each side, or until lightly browned and flexible. Repeat with the remaining tortillas.

Step 7

Allow the tortillas to cool slightly before serving. Enjoy with your favorite fillings!

Nutrition Facts

Serving size	(471.3g)

Amount per serving	% Daily Value*
Calories	978.2

Total Fat 74.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1656.4mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 34.7g	0%
Total Sugars 5.4g
Protein 39.0g	0%

Vitamin D 82IU	0%
Calcium 412.3mg	0%
Iron 10.2mg	0%
Potassium 964.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 15.0%

Carbs: 20.7%