Keto Homemade Soybean Drink
Indulge in the creamy, plant-based goodness of this Keto Homemade Soybean Drink—a low-carb twist on a beloved classic! Made with just five simple ingredients, including protein-rich dried soybeans and a splash of vanilla extract, this dairy-free drink is thoughtfully crafted for keto enthusiasts and anyone seeking a wholesome, sugar-free alternative to store-bought options. With liquid stevia for natural sweetness and a touch of salt to balance flavors, this comforting beverage is as versatile as it is delicious. Perfectly smooth and lightly sweetened, it's ideal served chilled, blended into smoothies, or stirred into your morning coffee. Plus, it's free of preservatives and completely customizable, making it a nutritious and budget-friendly staple in your fridge. Ready in just a few simple steps, this homemade soybean drink is as satisfying as it is easy to make!
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Ingredients
- 150 grams Dried soybeans
- 1 liter Filtered water
- 10 drops Liquid stevia
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
Rinse the dried soybeans under cold water to remove any debris. Place them in a large bowl and cover with plenty of water. Soak the soybeans overnight or for at least 8 hours until they have doubled in size.
Step 2
After soaking, drain and rinse the soybeans thoroughly. Transfer the soybeans into a blender.
Step 3
Add 1 liter of filtered water to the blender with the soybeans. Blend on high speed until the mixture is smooth and creamy.
Step 4
Pour the blended soybean mixture into a large saucepan through a fine mesh strainer or cheesecloth over a pot. Squeeze out as much liquid as possible, discarding the solid pulp left behind (okara).
Step 5
Place the saucepan over medium heat and bring the liquid to a gentle boil, stirring occasionally to prevent burning. Once boiling, reduce the heat to low and simmer for about 20 minutes. Stir continuously to prevent sticking.
Step 6
Remove from heat and stir in liquid stevia, vanilla extract, and salt for flavor. Taste and adjust sweetness if necessary.
Step 7
Allow the soy milk to cool before transferring it to a clean glass bottle or jar. Refrigerate and consume within 3-4 days.
Step 8
Shake well before serving. Enjoy your homemade keto soybean drink chilled, or as a base for smoothies, or in coffee.
Nutrition Facts
| Serving size | (1156.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 681.3 |
| Total Fat 29.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 594.5mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 11.5g | |
| Protein 54.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.1mg | 0% |
| Iron 23.6mg | 0% |
| Potassium 2704.5mg | 0% |
Source of Calories