Nutrition Facts for Keto homemade soft bread buns

Keto Homemade Soft Bread Buns

Elevate your low-carb lifestyle with these fluffy, buttery Keto Homemade Soft Bread Buns—perfectly crafted to satisfy all your bread cravings without the guilt! Made with a clever blend of almond and coconut flours, these buns are gluten-free and keto-friendly, with the addition of xanthan gum to create that classic bread-like texture. Their soft, pillowy interior and golden-brown crust are achieved through a simple yet effective combination of pantry staples, including eggs, apple cider vinegar, and a touch of olive oil. Ready in just 40 minutes from start to finish, these versatile buns are perfect as burger bases, sandwich bread, or even a standalone snack. Whether you're meal prepping or serving fresh out of the oven, these low-carb bread buns redefine keto baking with ease and deliciousness.

Nutriscore Rating: 66/100
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Image of Keto Homemade Soft Bread Buns
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 2 cups almond flour
  • 1 tablespoon coconut flour
  • 1 tablespoon baking powder
  • 1 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 4 large eggs
  • 2 teaspoons apple cider vinegar
  • 0.5 cup warm water
  • 1 tablespoon melted butter
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, xanthan gum, and salt. Stir until well mixed.

Step 3

In a separate bowl, whisk together the eggs, apple cider vinegar, warm water, melted butter, and olive oil until smooth.

Step 4

Slowly pour the wet ingredients into the dry ingredients, stirring continuously until a thick dough forms.

Step 5

Let the dough sit for about 5 minutes. This allows the flours to absorb the liquids and the xanthan gum to activate.

Step 6

Divide the dough into 8 equal portions and shape them into buns. Place the buns on the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.

Step 8

Remove from the oven and allow the buns to cool on a wire rack before serving.

Nutrition Facts

Serving size (591.4g)
Amount per serving % Daily Value*
Calories 1796.9
Total Fat 156.3g 0%
Saturated Fat 25.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 775.4mg 0%
Sodium 2850.9mg 0%
Total Carbohydrate 55.8g 0%
Dietary Fiber 25.5g 0%
Total Sugars 8.3g
Protein 68.0g 0%
Vitamin D 171.9IU 0%
Calcium 529.0mg 0%
Iron 11.0mg 0%
Potassium 334.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 14.3%
Carbs: 11.7%