Keto Homemade Seed-Crusted Bagels

Elevate your low-carb breakfast game with these Keto Homemade Seed-Crusted Bagels—soft, chewy, and bursting with nutty flavors! Made with a unique blend of almond and coconut flours, gooey mozzarella cheese, and a touch of xanthan gum for the perfect texture, these bagels are a deliciously gluten-free alternative to traditional carb-heavy options. Topped with a savory mix of sesame, poppy, flax, and chia seeds, each bite offers a delightful crunch and a wholesome boost of nutrients. In just 15 minutes of prep time, you can create these bakery-style bagels that bake to golden perfection in your oven. Perfect for a keto-friendly breakfast sandwich or a simple smear of cream cheese, these versatile bagels are a must-try for anyone on a ketogenic or low-carb diet!

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups almond flour
• 2 tablespoons coconut flour
• 1 tablespoon baking powder
• 1 teaspoon xanthan gum
• 3 cups shredded mozzarella cheese
• 5 tablespoons cream cheese
• 2 large eggs
• 1 teaspoon apple cider vinegar
• 2 tablespoons sesame seeds
• 1 tablespoon poppy seeds
• 1 tablespoon flaxseeds
• 1 tablespoon chia seeds
• 1 teaspoon sea salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 2 minutes on high, stirring halfway, until the cheese is fully melted and can be easily mixed.

Step 3

In a separate bowl, whisk together the almond flour, coconut flour, baking powder, and xanthan gum.

Step 4

Add the flour mixture, eggs, and apple cider vinegar to the melted cheese. Stir until the dough is well combined. Knead with your hands if necessary to form a uniform dough.

Step 5

Divide the dough into 6 equal parts. Roll each piece into a 6-inch log and form it into a circle by connecting the ends to shape it like a bagel. Place the formed bagels onto the prepared baking sheet.

Step 6

In a small bowl, mix the sesame seeds, poppy seeds, flaxseeds, chia seeds, and sea salt.

Step 7

Brush the top of each bagel with a little water, then generously sprinkle with the seed mix to coat the tops.

Step 8

Bake in the preheated oven for about 20 minutes, or until the bagels are golden brown and firm to the touch.

Step 9

Remove the bagels from the oven and let them cool slightly on a wire rack before serving.

Step 10

Enjoy these delicious, keto-friendly, seed-crusted bagels fresh, or store in an airtight container for up to 5 days.

Nutrition Facts

Serving size	(793.9g)

Amount per serving	% Daily Value*
Calories	2930.8

Total Fat 227.8g	0%
Saturated Fat 72.1g	0%
Polyunsaturated Fat 7.7g
Cholesterol 688.7mg	0%
Sodium 6408.4mg	0%
Total Carbohydrate 89.2g	0%
Dietary Fiber 38.6g	0%
Total Sugars 11.7g
Protein 154.1g	0%

Vitamin D 80IU	0%
Calcium 3194.9mg	0%
Iron 13.1mg	0%
Potassium 588.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 20.4%

Carbs: 11.8%