Nutrition Facts for Keto homemade roll bread

Keto Homemade Roll Bread

Embrace the perfect low-carb indulgence with this Keto Homemade Roll Bread recipe—ideal for anyone following a keto or gluten-free lifestyle! Made with a nutrient-dense blend of almond flour, ground flaxseeds, and psyllium husk powder, these rolls are fluffy, chewy, and packed with fiber. A touch of apple cider vinegar ensures a beautifully soft texture, while olive oil adds a subtle richness. In just 15 minutes of prep, these golden-brown rolls come together effortlessly, baking to perfection in under an hour. Whether you’re serving them alongside a hearty keto soup, slathering them with butter, or using them as sandwich buns, these versatile rolls will become a staple in your low-carb kitchen. Perfectly moist, satisfying, and easy to customize—your keto bread cravings are officially solved!

Nutriscore Rating: 72/100
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Image of Keto Homemade Roll Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 1.5 cups Almond flour
  • 0.5 cup Ground flaxseeds
  • 2 tablespoons Psyllium husk powder
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Warm water
  • 1 tablespoon Apple cider vinegar
  • 2 large Eggs
  • 3 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, ground flaxseeds, psyllium husk powder, baking powder, and salt. Mix well to ensure an even distribution of ingredients.

Step 3

In a separate small bowl, whisk together the warm water, apple cider vinegar, eggs, and olive oil until the mixture is frothy and well blended.

Step 4

Create a well in the center of the dry ingredients and pour the wet mixture into it.

Step 5

Stir the wet and dry ingredients together until a dough forms. The dough will be quite sticky, but should hold together well.

Step 6

Wet your hands slightly and divide the dough into 8 equal portions. Shape each portion into a small roll or bun, and place them onto the prepared baking sheet.

Step 7

Gently press each roll to flatten slightly, as they will puff up while baking.

Step 8

Let the rolls sit for about 10 minutes to allow the psyllium husk to absorb moisture and help the rolls hold their shape.

Step 9

Bake in the preheated oven for about 40-50 minutes, or until the outer crust is firm and the tops are lightly golden brown.

Step 10

Remove from the oven and let the rolls cool on a wire rack for at least 10 minutes before serving. Enjoy your keto roll bread with butter, or as a side to your favorite keto dish.

Nutrition Facts

Serving size (633.7g)
Amount per serving % Daily Value*
Calories 1727.9
Total Fat 147.5g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 372mg 0%
Sodium 2696.5mg 0%
Total Carbohydrate 72.1g 0%
Dietary Fiber 46.6g 0%
Total Sugars 6.4g
Protein 53.8g 0%
Vitamin D 82IU 0%
Calcium 550.0mg 0%
Iron 11.8mg 0%
Potassium 771.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 11.8%
Carbs: 15.8%