Keto Homemade Roasted Corn Nuts

Satisfy your savory snack cravings while staying low-carb with these irresistible Keto Homemade Roasted Corn Nuts! This crunchy treat is made using dried lupin beans, a keto-friendly alternative to traditional corn, and is packed with bold flavors thanks to a tasty blend of paprika, garlic powder, onion powder, and olive oil. Perfectly roasted to golden perfection in the oven, these faux corn nuts deliver a satisfying crunch with every bite. Whether you’re looking for a healthy snack to curb mid-day hunger or a crowd-pleasing party bowl, these roasted lupin beans are sure to impress. Plus, they’re easy to make, store well, and stay crispy all week long—your ultimate keto snack solution!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:90 mins

Total Time:100 mins

Servings: 8

Ingredients

• 2 cups dried lupin beans
• 3 tablespoons olive oil
• 1 teaspoon paprika
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Rinse the dried lupin beans thoroughly under cold water to remove any debris.

Step 2

Soak the lupin beans in cold water for at least 12 hours or overnight to rehydrate.

Step 3

Drain and rinse the soaked lupin beans, then dry them as much as possible using a clean kitchen towel.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

In a mixing bowl, combine the dried lupin beans, olive oil, paprika, garlic powder, onion powder, salt, and ground black pepper.

Step 6

Toss the ingredients until the lupin beans are evenly coated with the oil and spices.

Step 7

Spread the lupin beans out in a single layer on a baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for 75-90 minutes, stirring every 15 minutes, until the beans are golden brown and crunchy.

Step 9

Remove from the oven and let them cool completely on the baking sheet. They will continue to crisp up as they cool.

Step 10

Once cooled, transfer the roasted 'corn' nuts to an airtight container and store at room temperature for up to a week.

Nutrition Facts

Serving size	(554.2g)

Amount per serving	% Daily Value*
Calories	2251.5

Total Fat 91.1g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2439.7mg	0%
Total Carbohydrate 205.9g	0%
Dietary Fiber 95.9g	0%
Total Sugars 12.3g
Protein 181.7g	0%

Vitamin D 0IU	0%
Calcium 897.7mg	0%
Iron 22.9mg	0%
Potassium 5156.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 30.7%

Carbs: 34.7%