Keto Homemade Raspberry Jam

Satisfy your sweet cravings while staying low-carb with this Keto Homemade Raspberry Jam, a quick and easy recipe bursting with fresh, tangy flavor! Made with only five wholesome ingredients—juicy raspberries, granulated erythritol, a hint of lemon juice, nutrient-packed chia seeds, and fragrant vanilla extract—this jam is naturally sweetened, keto-friendly, and ready in just 20 minutes. The chia seeds work their magic to thicken the jam without the need for traditional pectin, making it a healthier, guilt-free alternative. Perfectly versatile, this jam is ideal for spreading on low-carb toast, swirling into yogurt, or using as a topping for keto pancakes. With its vibrant color and irresistible taste, this sugar-free raspberry jam will become a staple in your kitchen for breakfasts and beyond.

Nutriscore Rating: 89/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 20

Ingredients

• 2 cups fresh raspberries
• 2 tablespoons granulated erythritol
• 1 tablespoon lemon juice
• 2 tablespoons chia seeds
• 0.5 teaspoons vanilla extract

Directions

Step 1

In a medium-sized saucepan, combine the fresh raspberries and granulated erythritol.

Step 2

Set the saucepan over medium heat and stir gently until the erythritol begins to dissolve and the raspberries start releasing their juices.

Step 3

Bring the mixture to a light simmer and cook for about 5-7 minutes, stirring occasionally, until the raspberries are broken down.

Step 4

Remove the saucepan from the heat and add the lemon juice, chia seeds, and vanilla extract. Stir well to combine.

Step 5

Let the jam sit for about 5 minutes off the heat. This will allow the chia seeds to absorb the liquid and thicken the jam.

Step 6

Taste the jam and add more sweetener if desired, adjusting to your preferred sweetness.

Step 7

Once the jam has reached your desired consistency, transfer it into a clean, airtight jar.

Step 8

Allow the jam to cool at room temperature for about 30 minutes before sealing tightly.

Step 9

Store in the refrigerator for up to 10-14 days.

Nutrition Facts

Serving size	(308.7g)

Amount per serving	% Daily Value*
Calories	238.0

Total Fat 7.9g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 23.1g	0%
Total Sugars 11.8g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 192.0mg	0%
Iron 3.4mg	0%
Potassium 475.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 7.2%

Carbs: 72.7%