Keto Homemade Quinoa Chips
Satisfy your snack cravings guilt-free with these irresistible Keto Homemade Quinoa Chips! Made with nutrient-packed quinoa flour, ground flaxseed, and a hint of psyllium husk for a perfect crunch, these chips are a low-carb, gluten-free alternative to store-bought snacks. Infused with bold flavors from garlic powder, onion powder, and paprika, each bite delivers a savory kick that's perfect for dipping or enjoying solo. These chips are baked to crispy perfection in just 25 minutes, making them a quick and wholesome treat. Whether you're keto, gluten-free, or simply seeking a healthier snacking option, these homemade quinoa chips are sure to become a go-to favorite.
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Ingredients
- 1 cup Quinoa flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Ground flaxseed
- 2 tablespoons Coconut oil
- 1 cup Water
- 0.5 teaspoon Sea salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the quinoa flour, psyllium husk powder, and ground flaxseed. Stir until evenly mixed.
Step 3
In a small saucepan, melt the coconut oil over low heat. Once melted, add it to the dry ingredients.
Step 4
Slowly pour in the cup of water while continuously stirring the mixture to form a dough-like consistency.
Step 5
Add the sea salt, garlic powder, onion powder, paprika, and black pepper into the dough. Mix all ingredients thoroughly to incorporate the spices.
Step 6
Transfer the dough onto the lined baking sheet. Place another sheet of parchment paper on top of the dough and use a rolling pin to flatten it evenly to about 1/8-inch thickness.
Step 7
Carefully peel off the top sheet of parchment paper. Using a knife or pizza cutter, score the flattened dough into chip-sized squares or triangles.
Step 8
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the edges are golden and the chips are crispy.
Step 9
Remove from the oven and allow to cool on the baking sheet for 5 minutes.
Step 10
Once cooled, break along the scored lines to separate the chips. Enjoy your homemade keto quinoa chips!
Nutrition Facts
| Serving size | (428.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 848.8 |
| Total Fat 41.3g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.5mg | 0% |
| Total Carbohydrate 102.3g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 0.2g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.3mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1019.3mg | 0% |
Source of Calories