Keto Homemade Pumpkin Latte
Cozy up with this indulgent Keto Homemade Pumpkin Latte, a creamy, low-carb twist on the fall-favorite beverage. Packed with the warming flavors of pumpkin puree, pumpkin pie spice, and a touch of vanilla, this latte is perfectly sweetened with granulated erythritol for a guilt-free treat. Made with unsweetened almond milk and rich brewed coffee or espresso, it’s a luxurious pick-me-up that’s ready in just 10 minutes. Topped with a dollop of whipped heavy cream or coconut cream and a sprinkle of cinnamon, this frothy, keto-friendly drink is the perfect blend of comfort and flavor. Whether you're savoring it on a crisp autumn morning or as an after-dinner dessert drink, this recipe is a seasonal delight without the carbs!
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Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup brewed coffee or espresso
- 2 tablespoons pumpkin puree
- 0.5 teaspoon pumpkin pie spice
- 0.5 teaspoon vanilla extract
- 1 tablespoon granulated erythritol or your favorite keto sweetener
- 2 tablespoons heavy whipping cream or coconut cream
- 0.25 teaspoon cinnamon (optional for garnish)
Directions
Step 1
In a small saucepan over medium heat, combine the unsweetened almond milk, pumpkin puree, and pumpkin pie spice. Stir constantly until the mixture is hot but not boiling, about 3-4 minutes.
Step 2
Reduce the heat to low and add the vanilla extract and granulated erythritol to the saucepan. Stir until the sweetener completely dissolves.
Step 3
Remove the saucepan from heat. Use an immersion blender or a regular blender to blend the mixture until it's frothy and smooth.
Step 4
Prepare your brewed coffee or espresso and pour it into a large mug.
Step 5
Gently pour the pumpkin milk mixture over the coffee, ensuring everything is well mixed.
Step 6
In a separate small bowl, whip the heavy whipping cream (or coconut cream) until you have soft peaks.
Step 7
Top the latte with the whipped cream and sprinkle with cinnamon if desired.
Step 8
Serve immediately and enjoy your warm, keto-friendly pumpkin latte!
Nutrition Facts
| Serving size | (439.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171.0 |
| Total Fat 15.0g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 34.6mg | 0% |
| Sodium 163.4mg | 0% |
| Total Carbohydrate 17.7g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 2.1g | |
| Protein 2.6g | 0% |
| Vitamin D 91.8IU | 0% |
| Calcium 467.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 227.0mg | 0% |
Source of Calories