Keto Homemade Pretzel Bites

Indulge in the irresistible charm of Keto Homemade Pretzel Bites—soft, buttery, and perfect for satisfying cravings while staying low-carb! Made with a clever combination of almond flour and melty mozzarella cheese, these bite-sized treats capture the chewy texture of traditional pretzels, minus the carbs. A quick dip in a baking soda solution gives them that unmistakable pretzel-style crust, finished with a sprinkle of coarse salt and a luscious brush of melted butter. Ready in just 35 minutes, this keto-friendly snack is ideal for parties, game-day gatherings, or an anytime indulgence. Perfectly portioned and bursting with flavor, these low-carb pretzel bites are sure to become your new favorite keto-approved treat!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 2 cups mozzarella cheese
• 2 tablespoons cream cheese
• 1 unit large egg
• 1 teaspoon baking powder
• 1 tablespoon baking soda
• 2 cups warm water
• 1 tablespoon coarse salt
• 2 tablespoons melted butter

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, mix the mozzarella cheese and cream cheese. Microwave for 1-2 minutes or until melted. Stir until smooth.

Step 3

In a medium bowl, combine almond flour and baking powder. Add the melted cheese mixture to the dry ingredients and mix well until a dough forms.

Step 4

Add the egg to the dough and mix until fully integrated. Knead with your hands if necessary to ensure a smooth, homogeneous dough.

Step 5

Divide the dough into small portions and roll each into a small ball, approximately 1 inch in diameter. You should get around 24 balls.

Step 6

In a shallow bowl, dissolve the baking soda in warm water. Dip each dough ball in the baking soda solution and set aside on the prepared baking sheet.

Step 7

Sprinkle the coarse salt over each pretzel bite.

Step 8

Bake in the preheated oven for 12-15 minutes, or until golden brown.

Step 9

Remove from the oven and immediately brush with melted butter. Serve warm.

Nutrition Facts

Serving size	(993.9g)

Amount per serving	% Daily Value*
Calories	1880.3

Total Fat 157.5g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 2.1g
Cholesterol 426.1mg	0%
Sodium 12596.1mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 15.4g	0%
Total Sugars 10.7g
Protein 92.7g	0%

Vitamin D 93.0IU	0%
Calcium 1937.9mg	0%
Iron 6.5mg	0%
Potassium 376.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 18.8%

Carbs: 9.1%