Keto Homemade Pistachio Butter
Indulge in the rich, nutty flavor of Keto Homemade Pistachio Butter, a wholesome and versatile spread that's perfect for your low-carb lifestyle. Made with just a handful of simple ingredients—roasted raw pistachios, a touch of coconut oil, and a pinch of salt—this creamy and nutrient-packed spread strikes the perfect balance between indulgence and health. Roasting the pistachios enhances their natural flavor, while the optional addition of erythritol sweetener allows you to tailor it to your preferred level of sweetness. Ready in just 20 minutes, this easy homemade pistachio butter is perfect for spreading on keto-friendly bread, spooning into smoothies, or enjoying straight from the jar. With no added sugars or preservatives, this recipe is a must-try for anyone looking to elevate their snacking game while staying carb-conscious.
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Ingredients
- 2 cups shelled raw pistachios
- 1 tablespoon coconut oil
- 0.25 teaspoon salt
- 1 tablespoon erythritol sweetener (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spread the shelled raw pistachios evenly on a baking sheet and roast them in the preheated oven for about 8-10 minutes. Stir halfway through to ensure even roasting. This step enhances the flavor and makes the pistachios easier to blend.
Step 3
Remove the pistachios from the oven and allow them to cool slightly for about 5 minutes.
Step 4
Transfer the roasted pistachios to a high-speed food processor or blender. Process them for about 3-5 minutes, scraping down the sides as needed, until they start to break down.
Step 5
Add the coconut oil and salt to the pistachios in the processor. Continue processing for another 3-5 minutes, or until the mixture reaches a smooth, creamy consistency. If you prefer a sweeter pistachio butter, add the erythritol sweetener at this stage and blend until fully incorporated.
Step 6
Taste the pistachio butter and adjust sweetness or salt if necessary.
Step 7
Transfer the pistachio butter to a clean, airtight jar or container for storage. It can be kept in the refrigerator for up to 2 weeks.
Step 8
Enjoy your pistachio butter as a spread on keto bread, a dip for fruits, or as a delightful addition to smoothies.
Nutrition Facts
| Serving size | (243.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1397.5 |
| Total Fat 117.9g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 590mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 24g | 0% |
| Total Sugars 16.0g | |
| Protein 48.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 2320mg | 0% |
Source of Calories