Keto Homemade Pav (Indian Dinner Rolls)

Soft, fluffy, and irresistibly golden, these Keto Homemade Pav bring the essence of traditional Indian dinner rolls to your low-carb lifestyle. Crafted with a unique blend of almond and coconut flours, melted mozzarella, and a touch of xanthan gum for that perfect texture, these pav rolls are a keto-friendly marvel. The dough is enriched with cream cheese, eggs, and apple cider vinegar, ensuring a tender crumb while staying gluten-free and low-carb. Topped with a sprinkle of sesame seeds and brushed with melted butter, these rolls bake to perfection in just 25 minutes, making them a quick yet satisfying addition to any meal. Pair these keto pav with your favorite curries, use them for slider buns, or enjoy them as a standalone snack! Perfect for anyone looking to savor the flavors of Indian cuisine while maintaining a ketogenic diet.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Xanthan gum
• 0.25 teaspoon Salt
• 2 large Eggs
• 1 teaspoon Apple cider vinegar
• 1.5 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 2 tablespoons Unsalted butter, melted
• 1 tablespoon Sesame seeds

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a baking dish or sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 1 minute, stir, then microwave for another 30 seconds or until completely melted and mixed.

Step 3

In a separate bowl, whisk together almond flour, coconut flour, baking powder, xanthan gum, and salt.

Step 4

Add the beaten eggs and apple cider vinegar to the melted cheese mixture and mix well.

Step 5

Gradually add the dry ingredients to the cheese-egg mixture, mixing until a dough forms. Knead gently until smooth.

Step 6

Divide the dough into 8 equal portions and shape each portion into a roll. Place them on the prepared baking sheet leaving some space in between.

Step 7

Brush the tops of the rolls with melted butter. Sprinkle sesame seeds evenly over the tops.

Step 8

Bake in the preheated oven for 20-25 minutes or until the pav are golden brown and cooked through.

Step 9

Remove from the oven and allow to cool slightly before serving. Enjoy your keto pav with curry or as a delightful snack.

Nutrition Facts

Serving size	(474.8g)

Amount per serving	% Daily Value*
Calories	1700.5

Total Fat 136.3g	0%
Saturated Fat 53.1g	0%
Polyunsaturated Fat 2.5g
Cholesterol 596.3mg	0%
Sodium 2384.2mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 24.3g	0%
Total Sugars 10.6g
Protein 78.7g	0%

Vitamin D 82IU	0%
Calcium 1508.4mg	0%
Iron 8.6mg	0%
Potassium 529.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 18.0%

Carbs: 11.9%