Keto Homemade Pasta Dumplings
Indulge in the comforting flavors of Keto Homemade Pasta Dumplings, a low-carb twist on a classic favorite. Crafted with a blend of almond flour, coconut flour, and psyllium husk powder, these tender yet sturdy dumplings are bound together with xanthan gum and enriched with eggs and olive oil for a silky texture. Perfect for those following a ketogenic or gluten-free diet, this easy-to-make recipe captures the essence of traditional pasta dumplings while keeping it healthy and guilt-free. With just 20 minutes of prep time, these delicate dumplings cook quickly and pair beautifully with your favorite keto-friendly sauces, making them a versatile and satisfying meal option. Whether you're craving a hearty accompaniment to marinara or a buttery sage sauce, this recipe will deliver comforting flavors without compromising your macros.
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Ingredients
- 1 cup Almond flour
- 1/4 cup Coconut flour
- 1 tablespoon Psyllium husk powder
- 1/2 teaspoon Xanthan gum
- 2 large Eggs
- 1 tablespoon Olive oil
- 1/2 teaspoon Salt
- 2 tablespoons Water
Directions
Step 1
In a medium-sized bowl, combine the almond flour, coconut flour, psyllium husk powder, xanthan gum, and salt. Mix well to ensure the dry ingredients are fully incorporated.
Step 2
Create a well in the center of the dry ingredients and add the eggs and olive oil.
Step 3
Using a fork, gradually mix the eggs and olive oil into the dry ingredients until a dough begins to form.
Step 4
Add the water a tablespoon at a time, mixing until the dough becomes smooth and holds together. You may need slightly less or more water depending on the humidity in your environment.
Step 5
Transfer the dough onto a sheet of parchment paper. Place another sheet of parchment paper on top, and roll out the dough to your desired thickness for dumplings, about 1/8 inch thick is recommended.
Step 6
Cut the rolled-out dough into your preferred dumpling shapes using a pizza cutter, knife, or pastry wheel.
Step 7
Bring a pot of salted water to a gentle boil. Carefully add the dumplings to the boiling water in batches, ensuring they do not stick together.
Step 8
Cook the dumplings for about 2-3 minutes, or until they float to the surface and are firm to the touch.
Step 9
Using a slotted spoon, remove the dumplings from the water and serve with your favorite keto-friendly sauce or dish.
Nutrition Facts
| Serving size | (285.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 985.7 |
| Total Fat 76.0g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 372mg | 0% |
| Sodium 1375.2mg | 0% |
| Total Carbohydrate 50.5g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 6.3g | |
| Protein 39.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 290.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 417.1mg | 0% |
Source of Calories