Nutrition Facts for Keto homemade oats bread

Keto Homemade Oats Bread

Discover the perfect low-carb staple with this Keto Homemade Oats Bread, a grain-free twist on a classic favorite. Crafted with wholesome almond flour, ground flaxseed, and nutrient-packed psyllium husk, this bread delivers a hearty texture and nutty flavor without compromising your keto diet. Infused with chia seeds for added fiber and moisture, and bound together by foamy eggs and creamy unsweetened almond milk, this gluten-free loaf is as nourishing as it is delicious. The recipe is quick to prepare, baking to golden perfection in just under an hour, making it ideal for busy mornings or meal prep. Whether toasted with avocado or slathered with butter, this versatile bread is a satisfying, keto-friendly substitute for traditional oats bread. Perfect for those seeking clean-eating options, it’s a must-try for bread lovers pursuing a low-carb lifestyle!

Nutriscore Rating: 59/100
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Image of Keto Homemade Oats Bread
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 10

Ingredients

  • 2 cups Almond flour
  • 1/4 cup Ground flaxseed
  • 1 tablespoon Baking powder
  • 1/2 teaspoon Salt
  • 4 large Eggs
  • 1/2 cup Unsweetened almond milk
  • 1/4 cup Melted coconut oil
  • 2 tablespoons Chia seeds
  • 1/4 cup Psyllium husk
  • 1 teaspoon Cider vinegar

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it with coconut oil.

Step 2

In a large mixing bowl, combine almond flour, ground flaxseed, baking powder, and salt. Stir well to distribute the dry ingredients evenly.

Step 3

In a separate bowl, beat the eggs until they are foamy. Add the unsweetened almond milk, melted coconut oil, and cider vinegar to the eggs, and whisk until combined.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring continuously until a thick dough forms.

Step 5

Fold in the chia seeds and psyllium husk until evenly distributed in the dough.

Step 6

Transfer the dough into the prepared loaf pan, leveling the top with a spatula to ensure it bakes evenly.

Step 7

Place in the preheated oven and bake for about 45 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Once baked, remove from the oven and let it cool in the pan for 10 minutes. Then transfer the bread to a wire rack to cool completely.

Step 9

Slice and serve the Keto Homemade Oats Bread as desired. Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts

Serving size (634.9g)
Amount per serving % Daily Value*
Calories 2125.7
Total Fat 186.3g 0%
Saturated Fat 62.3g 0%
Polyunsaturated Fat 5.2g
Cholesterol 744mg 0%
Sodium 2894.2mg 0%
Total Carbohydrate 66.7g 0%
Dietary Fiber 35.5g 0%
Total Sugars 7.9g
Protein 73.0g 0%
Vitamin D 207.9IU 0%
Calcium 909.6mg 0%
Iron 13.5mg 0%
Potassium 562.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%
Protein: 13.1%
Carbs: 11.9%