Nutrition Facts for Keto homemade oat milk creamer

Keto Homemade Oat Milk Creamer

Elevate your morning coffee game with this creamy, dairy-free Keto Homemade Oat Milk Creamer—a low-carb twist on a classic coffee companion! Made with a blend of almond milk and unsweetened coconut milk, this luxurious creamer delivers a velvety texture without the carbs, making it perfect for keto and low-carb lifestyles. Natural erythritol sweetener provides a touch of guilt-free sweetness, while a hint of vanilla extract and ground cinnamon adds warmth and flavor. The recipe comes together in just 10 minutes, requiring nothing more than a blender and a nut milk bag for a perfectly smooth finish. Store it in the fridge and enjoy a deliciously rich creamer all week long in your coffee, tea, or even smoothies!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Homemade Oat Milk Creamer
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 2 cups Almond milk
  • 1 cup Unsweetened coconut milk
  • 2 tablespoons Erythritol sweetener
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 piece Nut milk bag

Directions

Step 1

In a blender, combine the almond milk, unsweetened coconut milk, erythritol sweetener, vanilla extract, ground cinnamon, and salt.

Step 2

Blend on high speed for 1-2 minutes until the mixture is smooth and well combined.

Step 3

Strain the mixture through a nut milk bag into a large bowl, squeezing out as much liquid as possible to obtain a smooth texture.

Step 4

Transfer the strained creamer into a jar or airtight container.

Step 5

Store the creamer in the refrigerator for up to one week.

Step 6

Shake well before using to ensure the ingredients are fully combined.

Nutrition Facts

Serving size (860.2g)
Amount per serving % Daily Value*
Calories 271.6
Total Fat 9.9g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 908.8mg 0%
Total Carbohydrate 65.1g 0%
Dietary Fiber 1.2g 0%
Total Sugars 35.6g
Protein 2.8g 0%
Vitamin D 156.2IU 0%
Calcium 1249.3mg 0%
Iron 2.3mg 0%
Potassium 175.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 3.1%
Carbs: 72.2%