Keto Homemade Mushroom Cream

Indulge in the rich and savory flavors of Keto Homemade Mushroom Cream, a luxurious low-carb sauce that’s perfect for elevating your favorite dishes. This creamy recipe combines velvety heavy cream and unsweetened almond milk with golden-brown sautéed button or cremini mushrooms, fragrant garlic, and aromatic fresh thyme. Perfectly balanced with just a hint of butter and olive oil, it’s simmered to perfection for a luscious, thick texture. Garnished with vibrant chopped parsley, this versatile sauce pairs beautifully with meats, vegetables, or even cauliflower rice. Ready in under 30 minutes, it’s an easy yet impressive addition to any keto meal plan that’s bursting with flavor while staying completely guilt-free.

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons butter
• 250 grams fresh mushrooms (button or cremini)
• 2 units garlic cloves, minced
• 1 cup heavy cream
• 0.5 cup unsweetened almond milk
• 1 teaspoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Clean the mushrooms with a damp paper towel to remove any dirt and slice them thinly.

Step 2

Heat the olive oil and butter in a large skillet over medium-high heat until the butter is melted.

Step 3

Add the sliced mushrooms to the skillet and cook, stirring occasionally, for about 5-7 minutes or until the mushrooms have released their moisture and begin to brown.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Reduce the heat to medium-low and stir in the heavy cream and almond milk.

Step 6

Add the thyme leaves, salt, and black pepper. Stir well to combine all the ingredients.

Step 7

Let the sauce simmer gently for 8-10 minutes, stirring occasionally, until the sauce has thickened to your desired consistency.

Step 8

Remove the skillet from the heat and stir in the chopped parsley.

Step 9

Adjust the seasoning with more salt and pepper if needed.

Step 10

Serve your keto mushroom cream sauce over meats, vegetables, or cauliflower rice for a delicious and low-carb meal.

Nutrition Facts

Serving size	(681.9g)

Amount per serving	% Daily Value*
Calories	1346.9

Total Fat 133.4g	0%
Saturated Fat 65.5g	0%
Polyunsaturated Fat 3.7g
Cholesterol 305.8mg	0%
Sodium 1495.8mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 3.1g	0%
Total Sugars 5.2g
Protein 9.3g	0%

Vitamin D 65.9IU	0%
Calcium 248.1mg	0%
Iron 2.4mg	0%
Potassium 912.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.5%

Protein: 2.9%

Carbs: 3.6%