Keto Homemade McMuffin

Start your day the low-carb way with this irresistible Keto Homemade McMuffin! Perfectly tailored for keto enthusiasts, this recipe features a quick and easy microwave almond and coconut flour muffin that’s ready in just 90 seconds. Layered with cheesy, fluffy eggs paired with sizzling slices of Canadian bacon, this portable breakfast is as satisfying as it is delicious. With only 10 minutes of prep and cook time, it’s the ultimate keto breakfast sandwich to fuel your morning without breaking your carb count. Wholesome, gluten-free, and packed with flavor, this homemade McMuffin redefines fast food with a guilt-free twist.

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 tablespoons Almond flour
• 1 tablespoon Coconut flour
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 large Egg
• 1.5 tablespoons Butter
• 0.5 cup Shredded cheddar cheese
• 2 slices Canadian bacon
• 1 tablespoon Heavy cream

Directions

Step 1

In a small microwave-safe bowl, mix together the almond flour, coconut flour, baking powder, and salt.

Step 2

Add 1 egg and 1 tablespoon of melted butter to the flour mixture and stir until well combined, forming a batter.

Step 3

Microwave the bowl containing the batter for 90 seconds or until the muffin is firm and cooked through.

Step 4

Carefully remove the muffin from the bowl, let it cool slightly, then slice it in half horizontally to form two slices.

Step 5

In a small frying pan, melt the remaining 0.5 tablespoon of butter over medium heat.

Step 6

Whisk together the remaining egg and heavy cream, then pour into the frying pan.

Step 7

Allow the egg to cook for about 2 minutes, gently folding in the edges with a spatula to keep a circular shape.

Step 8

Sprinkle the shredded cheddar cheese onto the egg and continue cooking until the cheese melts and the egg is firm.

Step 9

Remove the egg and cheese from the frying pan and place onto one of the muffin halves.

Step 10

Briefly fry the slices of Canadian bacon in the same pan over medium heat until heated through, about 1 minute per side.

Step 11

Place the Canadian bacon slices on top of the egg and cheese, followed by the remaining muffin half.

Step 12

Serve immediately and enjoy your keto-friendly homemade McMuffin!

Nutrition Facts

Serving size	(274.3g)

Amount per serving	% Daily Value*
Calories	795.1

Total Fat 64.4g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 594.7mg	0%
Sodium 1975.9mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 4.3g	0%
Total Sugars 2.0g
Protein 44.5g	0%

Vitamin D 114.6IU	0%
Calcium 490.0mg	0%
Iron 2.9mg	0%
Potassium 653.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 22.1%

Carbs: 6.1%