Keto Homemade Mango Jam
Indulge in the tropical sweetness of Keto Homemade Mango Jam, a low-carb twist on a classic spread that’s bursting with fruity flavor! This easy recipe uses fresh, ripe mangoes combined with erythritol for a guilt-free sweetener, a hint of lemon juice for brightness, and xanthan gum to achieve that perfect jam-like consistency—all without the added sugar. With just 15 minutes of prep and a short simmer, this thick and luscious jam is ready to elevate your keto breakfasts, snacks, or desserts. Spread it over cloud bread, swirl it into yogurt, or use it as a vibrant topping for your almond flour pancakes. Gluten-free, sugar-free, and packed with natural mango flavor, this homemade keto jam is the ultimate treat for health-conscious foodies!
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Ingredients
- 3 medium-sized fresh mangoes
- 1 cup erythritol
- 2 tablespoons lemon juice
- 1 teaspoon xanthan gum
- 1 cup water
Directions
Step 1
Peel the mangoes and remove the flesh from the seed. Dice the mango flesh into small cubes.
Step 2
In a medium-sized saucepan, combine the diced mango, erythritol, lemon juice, and water.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to ensure the erythritol dissolves completely and to prevent sticking.
Step 4
Once the mixture starts to simmer, reduce the heat to low and allow it to cook for about 15-20 minutes until the mango becomes soft and the liquid has reduced slightly.
Step 5
Using a potato masher or an immersion blender, gently mash the mango pieces until you reach your desired consistency. For a smoother jam, blend more thoroughly.
Step 6
Sprinkle the xanthan gum over the mixture and stir well to combine. This will help thicken the jam.
Step 7
Continue to simmer the mixture for another 5 minutes, stirring frequently, until it reaches a thick and jam-like texture.
Step 8
Remove the saucepan from the heat and let the jam cool slightly.
Step 9
Transfer the jam into sterilized glass jars and allow it to cool completely before sealing and storing in the refrigerator.
Step 10
Enjoy your keto-friendly mango jam within 2 weeks, spreading it over your favorite keto-friendly snacks.
Nutrition Facts
| Serving size | (1264.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.4 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46.6mg | 0% |
| Total Carbohydrate 360.1g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 105.3g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.0mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1290.0mg | 0% |
Source of Calories