Keto Homemade Mango Ice Cream
Indulge in the tropical bliss of Keto Homemade Mango Ice Cream, a creamy, low-carb dessert that satisfies your sweet tooth without derailing your diet. Made with fresh or frozen mango chunks, rich full-fat coconut milk, and heavy cream, this recipe delivers a silky-smooth texture and vibrant mango flavor with a hint of lime for a refreshing twist. Sweetened with erythritol, this ice cream is keto-friendly and free of added sugar, making it a guilt-free treat. Easy to prepare with just 15 minutes of active time, it’s churned to perfection and then frozen to achieve that classic scoopable consistency. Perfect for summer gatherings or when you’re craving a tropical escape, this dairy-based mango ice cream offers a deliciously creamy alternative to traditional frozen desserts. Serve it in bowls or cones for a delightful keto-friendly indulgence!
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Ingredients
- 1 cup Fresh or frozen mango chunks
- 1 can (13.5 oz) Full-fat coconut milk
- 1 cup Heavy cream
- 0.5 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
Directions
Step 1
If using frozen mango chunks, allow them to thaw slightly for easier blending. If using fresh mangoes, peel and cut them into chunks.
Step 2
In a blender, combine the mango chunks, coconut milk, heavy cream, erythritol, vanilla extract, lime juice, and salt. Blend until the mixture is smooth and creamy.
Step 3
Taste the mixture and adjust sweetness if necessary by adding more erythritol, blending again to incorporate.
Step 4
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually about 20-25 minutes, until it reaches a soft-serve consistency.
Step 5
Transfer the ice cream into a lidded, freezer-safe container.
Step 6
Place the container in the freezer for at least 3-4 hours to harden the ice cream.
Step 7
Before serving, let the ice cream sit at room temperature for 5-10 minutes to soften slightly for easier scooping.
Step 8
Serve in bowls or cones, and enjoy your creamy keto-friendly mango ice cream!
Nutrition Facts
| Serving size | (950.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1849.7 |
| Total Fat 177.0g | 0% |
| Saturated Fat 133.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 240mg | 0% |
| Sodium 732.6mg | 0% |
| Total Carbohydrate 166.4g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 35.0g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.6mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 1362.8mg | 0% |
Source of Calories