Keto Homemade Mac n Cheese

Indulge in the ultimate comfort food — without compromising your low-carb lifestyle — with this Keto Homemade Mac n Cheese! This recipe transforms traditional mac n cheese by swapping pasta for tender cauliflower florets, smothered in a rich, creamy cheese sauce made with heavy cream, cream cheese, cheddar, and parmesan. A medley of spices like garlic powder, onion powder, and ground mustard elevate the dish to gourmet levels, while a sprinkle of smoked paprika adds a touch of smoky warmth. Ready in just 40 minutes, this baked keto-friendly classic delivers all the gooey, cheesy satisfaction you crave with none of the carbs. Perfect as a side dish or a hearty main, it's a comfort food makeover you'll want to make again and again!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head cauliflower florets
• 1 cup heavy cream
• 4 ounces cream cheese
• 2 cups cheddar cheese, shredded
• 1 cup parmesan cheese, grated
• 2 tablespoons butter
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground mustard
• 0.5 teaspoon smoked paprika (optional for garnish)

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Cut the cauliflower head into bite-sized florets, ensuring they are evenly sized for even cooking.

Step 3

In a large pot of boiling salted water, blanch the cauliflower florets for about 5 minutes or until they are tender but not mushy.

Step 4

Drain the cauliflower well and set it aside.

Step 5

In a medium saucepan over medium-low heat, add the butter. Once melted, add the heavy cream and bring it to a simmer.

Step 6

Add the cream cheese to the saucepan and stir continuously until it melts and blends smoothly into the cream.

Step 7

Meanwhile, slowly add in the shredded cheddar and grated parmesan cheese to the cream mixture, stirring until fully melted and the sauce is smooth and creamy.

Step 8

Stir in the garlic powder, onion powder, salt, pepper, and ground mustard. Mix well to combine.

Step 9

Add the drained cauliflower to a large mixing bowl. Pour the cheese sauce over the cauliflower and toss until all pieces are well coated.

Step 10

Transfer the cheesy cauliflower mixture into a greased baking dish, spreading it out evenly.

Step 11

Sprinkle smoked paprika on top, if using.

Step 12

Bake in the preheated oven for about 20 minutes, or until the top is golden and bubbly.

Step 13

Remove from the oven and let it sit for a few minutes before serving to allow the cheese sauce to thicken.

Step 14

Serve warm and enjoy this keto-friendly version of mac n cheese!

Nutrition Facts

Serving size	(1297.2g)

Amount per serving	% Daily Value*
Calories	2779.7

Total Fat 238.9g	0%
Saturated Fat 147.9g	0%
Polyunsaturated Fat 2.4g
Cholesterol 740.3mg	0%
Sodium 4746.6mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 16.0g
Protein 107.7g	0%

Vitamin D 52.5IU	0%
Calcium 2750.5mg	0%
Iron 5.0mg	0%
Potassium 2274.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 15.5%

Carbs: 7.2%