Nutrition Facts for Keto homemade lingonberry sauce

Keto Homemade Lingonberry Sauce

Brighten up your keto-friendly dishes with this tangy and versatile Keto Homemade Lingonberry Sauce! Bursting with the natural tartness of fresh or frozen lingonberries, this low-carb condiment is sweetened with powdered erythritol for a guilt-free treat that satisfies your palate. The addition of zesty lemon juice, fragrant vanilla extract, and a pinch of salt elevates the flavors, while a touch of optional xanthan gum ensures the perfect thickness. Ready in just 20 minutes, this quick and easy recipe pairs wonderfully with keto pancakes, roasted meats, or as a flavorful topping for baked goods. With only a handful of clean, wholesome ingredients, this sugar-free lingonberry sauce is the ideal balance of simplicity and sophistication for your ketogenic lifestyle.

Nutriscore Rating: 76/100
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Image of Keto Homemade Lingonberry Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 2 cups fresh or frozen lingonberries
  • 0.5 cup powdered erythritol
  • 0.5 cup water
  • 1 tablespoon lemon juice
  • 0.5 teaspoon vanilla extract
  • 0.25 teaspoon xanthan gum (optional, for thickening)
  • 1 pinch pinch of salt

Directions

Step 1

In a medium saucepan, combine the lingonberries, powdered erythritol, and water over medium-high heat.

Step 2

Bring the mixture to a boil, then reduce the heat to medium and allow it to simmer, stirring occasionally, for about 10 minutes or until the lingonberries have burst.

Step 3

Add the lemon juice, vanilla extract, and a pinch of salt. Stir well to combine the flavors.

Step 4

If you want a thicker sauce, sift the xanthan gum into the mixture, stirring constantly to prevent clumps from forming. Cook for an additional 2-3 minutes until the sauce thickens to your desired consistency.

Step 5

Remove the sauce from heat and let it cool slightly. It will continue to thicken as it cools.

Step 6

Serve the lingonberry sauce warm or transfer it to a jar and refrigerate for up to one week. Enjoy it over keto-friendly pancakes, muffins, or as a condiment with meats.

Nutrition Facts

Serving size (756.6g)
Amount per serving % Daily Value*
Calories 282.1
Total Fat 1.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 161.9mg 0%
Total Carbohydrate 190.2g 0%
Dietary Fiber 13.1g 0%
Total Sugars 49.1g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 208.4mg 0%
Iron 1.5mg 0%
Potassium 419.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 1.1%
Carbs: 97.8%